Run Spesh - New Year, Running Controversies, And A Look Ahead To 2026! Join Oska, Maia, and Tom in this action-packed episode of Run Spesh, your weekly running specialty podcast powered by Frontrunner! 🚀 In this week's episode, we kick things off with our new year intro (after multiple tries!). Dive into our holiday running stories, including Oska's intense marathon training and the Park Run controversy that got tongues wagging. Maia updates us on her rigorous training plans for 'The Goat' race, while Tom shares his thrilling cycling adventures and ambitious triathlon goals. 🌟 We also discuss the exciting TVNZ and Athletics New Zealand broadcasting deal that promises to bring athletics to free live TV! 📺 Stay tuned for our 'What's In and Out for 2026' section where we highlight the trends, potential pitfalls, and community feedback on running habits. Don't miss our in-depth review of the new ASICS Gel Nimbus 28, a shoe you definitely want on your radar. 🏃‍♂️🏅 Is it time to address Hagley Park etiquette? We think so! Plus, we celebrate our running community's input and share some hilarious (and relatable) stories. Whether you're a seasoned runner or just getting started, this episode has something for everyone! Hit play and let's get running! 🏃‍♀️✨ 00:00 Introduction and New Year Greetings 01:27 Oscar's Training Regimen and Park Run Controversy 09:27 Maya's Training for The Goat 13:08 Tom's Cycling Adventures and Upcoming Races 21:53 World Cross Country Championships Preview 37:38 Upcoming Race Schedule 38:01 Shoutout to Athletics NZ 39:16 Running Ins and Outs for 2026 40:43 Pre-Race Sandbagging 43:59 Hagley Park Etiquette 47:39 Community Insights and Etiquette 01:01:02 The Importance of Taking a Break 01:06:11 New Running Shoes Review 01:12:56 Final Thoughts and Goodbyes

2025 Wrapped: Shoe Picks, Personal Highlights, and A Special Thanks - Run Spesh Podcast! 🎙️ Hey all! Join Oska, Tom, and Anna from the Frontrunner Colombo as we dive into our final episode of the year! We're wrapping up 2025 with our top shoe picks, personal highlights, and a whole lot of fun and laughs. Plus, hear our thoughts on some standout running gear and what made this year unforgettable. If you haven't subscribed to our YouTube channel yet, make sure to jump on that! Thanks for being part of our journey, and here's to an epic 2026! 🏃‍♂️🥳 00:00 Introduction and Channel Updates 00:31 Soulmates Project and Procrastination 01:18 Anna Takes the Driver's Seat 01:38 Holiday Plans and Camping Adventures 02:40 Year-End Wrap-Up and Shoe Discussions 07:53 Trail Shoe Favorites 14:50 Training Shoe Favorites 18:17 Racing Shoe Favorites 21:16 Unexpected Shoe Surprises 25:11 Top Shoes of 2025 26:16 Improved Tongue of the Evo L Two 26:56 Diverse Shoe Options and Distribution 27:33 Woven Upper and Shoe Fit 28:16 New Shoe Releases and Features 28:38 Shoe Picks and Preferences 29:37 Detailed Shoe Reviews 38:34 Favorite Running Gear 44:22 Proudest Running Events 49:17 Reflections and Future Plans

Running on Christmas Eve: Presents, Park Runs, and Podcast Fun! Join Oska, Tom, and Anna in a festive episode of 'Run Spesh' straight from the Frontrunner Colombo! This week, it's all about Christmas Eve vibes, present dilemmas, and running adventures. Oska tries to balance holiday runs with family commitments, Tom discusses his minimalistic gift-giving philosophy while Anna shares her challenges in finding a new flat. They also dive into their recent running achievements, upcoming goals for 2026, and a special Boxing Day sale at Frontrunner. Plus, they review the latest in running shoes—the revamped Asics Magic Speed 5. Tune in for laughs, running tips, and holiday cheer! 00:00 Introduction and Christmas Eve Vibes 00:45 Gift Giving and Shopping Dilemmas 01:41 Running Adventures and Park Run Highlights 01:59 Flat Hunting Struggles 06:07 Training and Marathon Preparations 09:21 Heat Training and Personal Preferences 14:29 Music and Podcast Preferences 17:07 Night of 5s Event Recap 33:23 Sponsorship Ideas for Christchurch Marathon 34:37 Lovelock Classic and 10,000 Meter National Track Champs 36:09 Discussing Marathon Projects and Olympic Qualifying 38:56 Goals and Plans for 2026 48:52 New Shoe Releases and Reviews 56:46 Christmas and Boxing Day Plans

Tune in to the latest episode of Run Spesh with your hosts Oska, Tom, and Anna from Frontrunner Colombo! This week, we're serving up a healthy dose of running chatter, including Adrenaline 25, park runs, pushup challenges, and even slacklining antics. We dive deep into running news, including race reviews, training updates, and the hilarity of messed-up Strava times. Plus, insights on triathlons, the infamous Night of Fives, and a lot of side-splitting banter. Whether you're a seasoned runner or just getting started, you won't want to miss this packed episode! 00:00 Introduction and Hosts 00:30 Slackline Stories and Childhood Memories 02:00 Training Challenges in December 07:21 Running Gear and Shoe Preferences 14:31 Upcoming Races and Events 27:11 Controversies and Social Media 30:59 Upcoming Release and Expectations 31:13 Running and Biking Analogies 32:11 Marathon Running Insights 33:18 Race Timing and Official Results 36:01 Triathlon Season Highlights 43:26 Brooks Adrenaline 25 Review 52:43 Weekend Plans and Wrap-Up

Race Recaps, Record Breakers & Go-Kart Relays! Join Oska, Tom, and Anna from the Frontrunner Colombo as they dive into a jam-packed episode of Run Spesh! In this week's episode, they discuss recent running races, including epic recaps of their own highlights and lowlights from the weekend, touching on everything from breaking records to taking much-needed breaks. Anna shares her week off from running, while Oska and Tom talk about their training updates and upcoming goals. The crew also recounts their adventures at the race expo, showcase the new Voyager 4 trail shoes from Puma, and give shoutouts to some incredible local race results. Plus, you'll hear about a fun go-kart relay event they pulled together, which tested speed limits and creativity. Tune in for a mix of running tips, fun banter, and inspirational stories! 00:00 Introduction and Podcast Overview 01:06 Anna's Training Week Recap 05:16 Tom's Injury and Recovery Insights 11:41 Oscar's Reflections on Social Situations 15:13 Spectacle Weekend Recap 31:36 Reflecting on the Race and Photo Mishaps 32:05 A Fun Story with Ben and Dad Strength 32:42 Sam's Impressive Sprint Finish 33:25 Journey Back Home and Music Preferences 34:08 New Zealand Mile Championships and Marketing Issues 35:00 Challenges in Certifying Records 36:35 Sam Tanner's Record-Breaking Performance 43:08 James Hardy's Comeback and Breaking Records 48:58 Daniel Jones' Historic Kipper Title 59:33 Innovative Event Ideas and Marketing Strategies

From Grilled Cheese Cravings to Marathon Training: It's Another Wild Week with Run Spesh! Join Oska, Tom, and Maia from the Frontrunner Colombo for another rollicking episode of Run Fish, your weekly running specialty podcast! This week, discover neglected foodie cravings, marathon training woes, and epic athletic events. We delve into the world of hardcore adventure racing with God's Own, provide fresh shoe reviews, and share updates on national secondary schools' athletic events. Plus, there's a look at upcoming races, personal training anecdotes, and even some hilarity about manscaping! Whether you're tuning in for a long run or catching up on a Friday night, this episode promises a blend of humour, inspiration, and detailed athletic insights. Hit subscribe, lace up, and let's get running! 00:00 Introduction and Podcast Overview 02:17 Training Struggles and Marathon Prep 04:49 Injury Updates and Recovery Strategies 12:26 New Coach and Training Adjustments 26:20 Event Recaps and Community Highlights 35:43 The Human Mind and Survival Instincts 36:26 Young Competitors in Adventure Racing 37:33 Challenges and Strategies in Racing 39:26 Upcoming Events and Personal Plans 47:11 Reflections on Past Competitions 54:43 New Running Shoes Review 01:03:13 Final Thoughts and Humorous Tangents

Navigating Triathlons, Marathons, and Mad Running Adventures Join Oska, Tom, and Maia from Front Runner Colombo in this lively episode of 'Run Spec', your go-to weekly running podcast! Dive into Oska's hilarious in-store mishaps, Tom's ambitious triathlon and mountain running exploits, and Maia's mountain running adventures. Get the inside scoop on Oska's retirement, Tom's four-day bike race, and Maia's new coaching approach. We also explore an exciting upcoming Mizuno event, reveal the highs of the Spring Grind, and discuss some intriguing developments in the running shoe world. Plus, don't miss our hot takes on the latest controversies in athletics. Tune in for laughs, insights, and all things running! 00:00 Introduction and Podcast Overview 00:43 Funny Anecdotes and Store Stories 01:44 Post-Race Reflections and Recovery 06:39 Coaching Changes and Training Insights 07:47 Epic Bike Race Experience 23:41 Upcoming Events and Training Plans 28:08 New Products and Supplements Discussion 30:06 Record Attempts and Future Goals 35:10 NCAA Cross Country Highlights 36:13 Impressive Kiwi Performances 39:04 Controversial New Laws in Female Sports 46:40 Shoe Industry Insights and Trends 01:01:01 Upcoming Meno Event 01:03:35 Spring Grind Achievements 01:05:58 Podcast Wrap-Up

Queenstown Marathon Madness: Race Recap & Shenanigans! Get ready for a wild ride as Anna, Oska, Tom, and Maia from The Frontrunner share their unforgettable experiences at the Queenstown Marathon in this episode of the Running Specialty Podcast! From unexpected race day delays and epic pasta dinner feasts, to heroic pacemaking and a hilarious seagull-catching challenge, this adventure has it all. Tune in for laughs, behind-the-scenes race insights, and a peek into the dynamic group's fun-filled weekend. Special thanks to the team at ASICS for making it all possible! 00:00 Introduction and Banter 01:37 Reflecting on the Past Week 02:26 Beard Talk and Grooming Mishaps 06:30 Road Trip Adventures 17:07 Arrival in Arrowtown 34:48 Race Day Preparations 38:36 Bathroom Incident and Pre-Race Chaos 38:58 Race Day Morning: Last-Minute Preparations 39:14 Navigating the Start Line 39:40 Race Logistics and Delays 41:14 Race Recap: The Half Marathon Experience 41:28 Tommy's Morning Routine and Race Strategy 41:56 Broccoli Shots and Pre-Race Nutrition 46:22 Race Plans and Unexpected Challenges 46:59 The Race Begins: Initial Struggles and Strategies 47:52 Navigating the Course: Hills and Headwinds 53:08 Maya's Race Recap: A Tale of Two Halves 01:01:26 Post-Race Reflections and Recovery 01:16:23 The Journey Home: Adventures and Mishaps 01:20:45 Final Thoughts and Farewells