Run Spesh - New Year, Running Controversies, And A Look Ahead To 2026! Join Oska, Maia, and Tom in this action-packed episode of Run Spesh, your weekly running specialty podcast powered by Frontrunner! 🚀 In this week's episode, we kick things off with our new year intro (after multiple tries!). Dive into our holiday running stories, including Oska's intense marathon training and the Park Run controversy that got tongues wagging. Maia updates us on her rigorous training plans for 'The Goat' race, while Tom shares his thrilling cycling adventures and ambitious triathlon goals. 🌟 We also discuss the exciting TVNZ and Athletics New Zealand broadcasting deal that promises to bring athletics to free live TV! 📺 Stay tuned for our 'What's In and Out for 2026' section where we highlight the trends, potential pitfalls, and community feedback on running habits. Don't miss our in-depth review of the new ASICS Gel Nimbus 28, a shoe you definitely want on your radar. 🏃‍♂️🏅 Is it time to address Hagley Park etiquette? We think so! Plus, we celebrate our running community's input and share some hilarious (and relatable) stories. Whether you're a seasoned runner or just getting started, this episode has something for everyone! Hit play and let's get running! 🏃‍♀️✨ 00:00 Introduction and New Year Greetings 01:27 Oscar's Training Regimen and Park Run Controversy 09:27 Maya's Training for The Goat 13:08 Tom's Cycling Adventures and Upcoming Races 21:53 World Cross Country Championships Preview 37:38 Upcoming Race Schedule 38:01 Shoutout to Athletics NZ 39:16 Running Ins and Outs for 2026 40:43 Pre-Race Sandbagging 43:59 Hagley Park Etiquette 47:39 Community Insights and Etiquette 01:01:02 The Importance of Taking a Break 01:06:11 New Running Shoes Review 01:12:56 Final Thoughts and Goodbyes

2025 Wrapped: Shoe Picks, Personal Highlights, and A Special Thanks - Run Spesh Podcast! 🎙️ Hey all! Join Oska, Tom, and Anna from the Frontrunner Colombo as we dive into our final episode of the year! We're wrapping up 2025 with our top shoe picks, personal highlights, and a whole lot of fun and laughs. Plus, hear our thoughts on some standout running gear and what made this year unforgettable. If you haven't subscribed to our YouTube channel yet, make sure to jump on that! Thanks for being part of our journey, and here's to an epic 2026! 🏃‍♂️🥳 00:00 Introduction and Channel Updates 00:31 Soulmates Project and Procrastination 01:18 Anna Takes the Driver's Seat 01:38 Holiday Plans and Camping Adventures 02:40 Year-End Wrap-Up and Shoe Discussions 07:53 Trail Shoe Favorites 14:50 Training Shoe Favorites 18:17 Racing Shoe Favorites 21:16 Unexpected Shoe Surprises 25:11 Top Shoes of 2025 26:16 Improved Tongue of the Evo L Two 26:56 Diverse Shoe Options and Distribution 27:33 Woven Upper and Shoe Fit 28:16 New Shoe Releases and Features 28:38 Shoe Picks and Preferences 29:37 Detailed Shoe Reviews 38:34 Favorite Running Gear 44:22 Proudest Running Events 49:17 Reflections and Future Plans

Running on Christmas Eve: Presents, Park Runs, and Podcast Fun! Join Oska, Tom, and Anna in a festive episode of 'Run Spesh' straight from the Frontrunner Colombo! This week, it's all about Christmas Eve vibes, present dilemmas, and running adventures. Oska tries to balance holiday runs with family commitments, Tom discusses his minimalistic gift-giving philosophy while Anna shares her challenges in finding a new flat. They also dive into their recent running achievements, upcoming goals for 2026, and a special Boxing Day sale at Frontrunner. Plus, they review the latest in running shoes—the revamped Asics Magic Speed 5. Tune in for laughs, running tips, and holiday cheer! 00:00 Introduction and Christmas Eve Vibes 00:45 Gift Giving and Shopping Dilemmas 01:41 Running Adventures and Park Run Highlights 01:59 Flat Hunting Struggles 06:07 Training and Marathon Preparations 09:21 Heat Training and Personal Preferences 14:29 Music and Podcast Preferences 17:07 Night of 5s Event Recap 33:23 Sponsorship Ideas for Christchurch Marathon 34:37 Lovelock Classic and 10,000 Meter National Track Champs 36:09 Discussing Marathon Projects and Olympic Qualifying 38:56 Goals and Plans for 2026 48:52 New Shoe Releases and Reviews 56:46 Christmas and Boxing Day Plans