Apologies for the slight delay but a lot has been happening...

Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy!

The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!

Is it us or does EVERYONE have a cold!?

And not the kind you can run through!

Makes for some interesting running, but still the usual yapping - enjoy!

If you like yapping, this episode is for you...

Runners, such lovely people – until they're not.

There have been quite a few naughty runners this week, so we discuss that, along with the usual – enjoy!

"How do you pick your races?"...

Calculated precision?

Meticulous detail?

Measured execution?

Yeah, something like that – enjoy!

Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat.

So with that in mind, we decided to count all of the episodes the three of us have done to date, and it makes this one episode 60!

Fran's talking glutes and coaching.

Luke's eyeing that 5K PB.

And Sam is gearing up for Bos-don – Boston on the Monday, London on the Sunday.

All fun plans, lots of running and even more chatting – enjoy!

This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy!