This week I’m doing a full breakdown of the notorious White Mountains 100. How it was created, what the route entails, current records on the route, and why it's one of the hardest 100 mile routes in the country. Approximately 95 miles, 34,000 feet of climbing over some of the gnarliest White Mountains terrain. I share my experience pacing the last 35 miles of this route and witnessing first hand the carnage. I talk about each of the current FKTs and how impressive they all are. I also tried to name all the 4k footers you actually summit from memory but the moment was too big for me. I finish up with the stories from my July Skookumchuck throwdown runs and give an update at the stacked men's and women's leaderboards. I also give some thoughts on Josh Kerr’s wild mile performance.

I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏

REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF!

https://rei.pxf.io/c/7452875/4011891/17195

👟FAVORITE TRAIL RUNNING SHOES:

Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS

The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.

La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi

My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.

Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5

One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.

⛰️ESSENTIAL TRAIL RUNNING GEAR:

GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq

In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.

Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr

Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.

Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK

A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.

🍩TRAIL FUEL

Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4

I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.

Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq

I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type.

Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN

I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.