『Run Lift Mom』のカバーアート

Run Lift Mom

Run Lift Mom

著者： Suzy Goodwin
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このコンテンツについて

 Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!650575 ランニング・ジョギング
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  • Final episode- thank you for listening!

    Final episode- thank you for listening!
    2022/03/18

    This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

    The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")


    Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA



    Episodes will remain archived, so no rush- save me for your long run!

    Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom
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    6 分
  • Should Your First Marathon be Trail or Road? with Rachel Cox

    Should Your First Marathon be Trail or Road? with Rachel Cox
    2022/02/15
    Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom
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    20 分
  • 3 Long Run Rules for Marathon Training

    3 Long Run Rules for Marathon Training
    2022/02/14
    Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/
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    5 分
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