『Ruck'N Rise』のカバーアート

Ruck'N Rise

Ruck'N Rise

著者： Allison Brown
無料で聴く

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

Hosted on Acast. See acast.com/privacy for more information.

Allison Brown エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Space for Rage and Naps

    Space for Rage and Naps
    2026/07/21

    In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the way. We also take a deep dive into naps and why we both are huge advocates for them.


    Fight for the Future Fund

    1. Go to www.ymcapeterborough.org
    2. From the home page, in the top bar, hover your curser over "Find Support"
    3. Scroll down to "Resources for Women and Families"
    4. Find Fight for the Future Fund in this list of resources

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • Float

    Float
    2026/06/18
    During this episode Ally gets a chance to chat with Dev, owner of No.9 North float spa in Peterborough. We learn all about the benefits of floating. Dive deep into all the collaborations that Dev is involved in to help the community and bring people together.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Embracing Change

    Embracing Change
    2026/05/21
    On this episode we sit down with Greg Cooper, Founder of Cooper Performance Coaching, to dive deep into what enables many to embrace change and seek opportunities, rather than view them as challenges or obstacles. You won't want to miss this one!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 12 分
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