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  • Space for Rage and Naps

    Space for Rage and Naps
    2026/07/21

    In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the way. We also take a deep dive into naps and why we both are huge advocates for them.


    Fight for the Future Fund

    1. Go to www.ymcapeterborough.org
    2. From the home page, in the top bar, hover your curser over "Find Support"
    3. Scroll down to "Resources for Women and Families"
    4. Find Fight for the Future Fund in this list of resources

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • Float

    Float
    2026/06/18
    During this episode Ally gets a chance to chat with Dev, owner of No.9 North float spa in Peterborough. We learn all about the benefits of floating. Dive deep into all the collaborations that Dev is involved in to help the community and bring people together.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Embracing Change

    Embracing Change
    2026/05/21
    On this episode we sit down with Greg Cooper, Founder of Cooper Performance Coaching, to dive deep into what enables many to embrace change and seek opportunities, rather than view them as challenges or obstacles. You won't want to miss this one!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 12 分
  • Standard

    Standard
    2025/11/29
    In this episode, Dave sits down with our good friend Shaun Taylor to discuss levelling up, and the noticeable downward spiral in standards within society. With Shaun on the podcast, it's always a great converstation with laughs along the way and well worth the listen.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 8 分
  • Through Horses Workshops

    Through Horses Workshops
    2025/09/29
    Ally and Dave have the opportunity to learn all about Through Horses Workshops and the meaningful work they are doing to bring horses and humans together to heal. Amanda and Taylor tell us how it all started, the benefits of working with horses, personal success stories and so much more. Listen to the full episode to get all the highlights and to learn how you can sign up for their next workshop.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Perimenopause aka Perirageypause

    Perimenopause aka Perirageypause
    2025/06/21
    Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • Grief

    Grief
    2025/06/13
    In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 2 分
  • Building Resilience

    Building Resilience
    2025/05/17
    In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 分