Routine Roundabout
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Routine Roundabout
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In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or monthly routines can help us navigate life, manage symptoms, and create a sense of stability.
We spend time unpacking our own routines and the role they play in our lives. From the habits that help us feel grounded, as well as times when we've noticed ourselves becoming overly attached to plans, schedules, and predictability.
Join us for an honest conversation about the often blurry line between routines that support us and routines that start running the show.
Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.
You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.
We have also started a Patreon where you can help support us and have access to exclusive content.
Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com