Life's transitions can cloud our sense of purpose and passion, but they can also become growth opportunities. In “Do It Afraid,” Houston-based Coach Kelz teaches us how faith, focus, and discipline can help us manage life’s uncertainties. Together, Dr. P. Ryan and Coach Kelz use fitness as a starting point to explore how discipline in one area of life can influence every other; and what begins as a fitness conversation expands into an honest discussion about entrepreneurship, marriage, fatherhood, therapy, and becoming the person you're called to be. If you're looking for encouragement during a season of transition—or simply need a reminder that growth often begins before confidence—this conversation is for you.

Topics Include:

💪🏿 Navigating uncertain times

💪🏾 Balancing passion with financial stability

💪🏼 The impact of therapy

💪🏻 Building empathy in relationships

Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.

Want to follow up with Coach Kelz and engage with his content and services? Check him out on Instagram at:

@Kelz.thetrainer, @Lockedharts.official, @Kelzklipz, @Theglory.brand +

@Kampkhaoshtx

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Our relationships, identities, and sense of self are in constant flux.

On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with podcaster, creator, and publicist Savoy Anthony Jefferson to unpack the emotional, mental, and personal growth that can come with stepping into your 40s.

They discuss:

💗Becoming comfortable with taking up space.

💗Growing with your Calling

💗Experiences that can inspire building self-worth

💗 How loving yourself can impact your romantic and sexual relationship

Savoy also blesses the podcast with a MAJOR exclusive.

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Want to follow up with Savoy? Check him out on Instagram.

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Life is changing fast—and our relationships are changing with it. How do we grow, love, and stay emotionally present in times like these?

On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with his Brother and friend, Homer, for a raw conversation about romantic relationships, personal growth, and the role therapy plays in understanding ourselves and others. They explore:

🌍 Creating psychological safety in social and romantic spaces
🌍 How AI is reshaping skills and careers
🌍 Black joy and vulnerability
🌍 How emotions shape the way we love and connect

Homer opens up about his relationship journey—past, present, and future.

Don’t miss this deeply honest conversation about love, growth, and vulnerability.

In this GAYlentine's Day 🌹🖤 episode of Rosé + Thorns, Dr. P. Ryan is joined by Houston media personality Cassius J. Clay for an honest conversation about faith, identity, and dating while learning to fully show up in your body.

Together, they unpack growing up gay in the Black church, navigating body image and desirability politics in relationships, and protecting your Black Boy Joy in every season. From public assimilation to private authenticity, this episode explores what it takes to be seen — and to choose yourself. 🥂✨

If you’re reflecting on connection, reciprocity, self-love, and the kind of partner you want to be, this conversation is for you.

Happy New Year, lovebugs! 🥂💛✨

The Rosé + Thorns podcast is back for the new year! In this episode, Dr. P. Ryan sits down with Theo Plowden, certified life coach, personal trainer, and youth impactor, for an honest conversation about overcoming setbacks, emotional vulnerability, and healing. Together, they explore personal growth, resilience, and how men can remain accountable as they engage in relationships with others.

Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.

Want to follow up with Theo? Check him out on Instagram.

You can follow and keep up with Rosé + Thorns on Instagram.

You can also follow and connect with P. Ryan on Instagram.

Ever found yourself clinging to a relationship long after the spark (and sense) was gone? 💔 This week on the Rosé + Thorns Podcast, Drs. Shun and P. Ryan uncork the psychology behind why we sometimes overstay our emotional welcome. Guided by research and grounded in real-life experiences, they unpack the beliefs and values that keep us holding on—and share heartfelt declarations to shape how they love and leave in the future.

Grab your glass and join the conversation. 💛

Check out “11 Reasons Why People Stay in Unhealthy Relationships” on Psychology Today

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You can check in and keep up with Dr. Shun on Instagram.

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We couldn't let y'all go without inviting you to consider how prejudice and bias impact everyone. Shoutout to our producer for stirring up this conversation. 💛

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You can follow and keep up with Rosé + Thorns on Instagram and TikTok.

You can check in and keep up with Dr. Shun on Instagram.

You can also follow and connect with Dr. P. Ryan on Instagram.

This week on the Rosé + Thorns Podcast, Drs. Shun and P. Ryan explore the impacts of removing a suicide prevention tool that was crucial to supporting LGBTQIA+ individuals nationwide.

While discussing the importance of affirming care throughout the episode, the two share their perspectives on the need for specialty-trained professionals when dealing with marginalized groups. They also explore the ways individuals in the field are committing themselves to showing up for community during this time.

We hope you enjoy. 💛

Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.

You can follow and keep up with Rosé + Thorns on Instagram and TikTok.

You can check in and keep up with Dr. Shun on Instagram.

You can also follow and connect with Dr. P. Ryan on Instagram.