Life's transitions can cloud our sense of purpose and passion, but they can also become growth opportunities. In “Do It Afraid,” Houston-based Coach Kelz teaches us how faith, focus, and discipline can help us manage life’s uncertainties. Together, Dr. P. Ryan and Coach Kelz use fitness as a starting point to explore how discipline in one area of life can influence every other; and what begins as a fitness conversation expands into an honest discussion about entrepreneurship, marriage, fatherhood, therapy, and becoming the person you're called to be. If you're looking for encouragement during a season of transition—or simply need a reminder that growth often begins before confidence—this conversation is for you.

Topics Include:

💪🏿 Navigating uncertain times

💪🏾 Balancing passion with financial stability

💪🏼 The impact of therapy

💪🏻 Building empathy in relationships

Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.

Want to follow up with Coach Kelz and engage with his content and services? Check him out on Instagram at:

@Kelz.thetrainer, @Lockedharts.official, @Kelzklipz, @Theglory.brand +

@Kampkhaoshtx

You can follow and keep up with Rosé + Thorns on Instagram.

You can also follow and connect with P. Ryan on Instagram.

Our relationships, identities, and sense of self are in constant flux.

On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with podcaster, creator, and publicist Savoy Anthony Jefferson to unpack the emotional, mental, and personal growth that can come with stepping into your 40s.

They discuss:

💗Becoming comfortable with taking up space.

💗Growing with your Calling

💗Experiences that can inspire building self-worth

💗 How loving yourself can impact your romantic and sexual relationship

Savoy also blesses the podcast with a MAJOR exclusive.

Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.

Want to follow up with Savoy? Check him out on Instagram.

You can follow and keep up with Rosé + Thorns on Instagram.

You can also follow and connect with P. Ryan on Instagram.

Life is changing fast—and our relationships are changing with it. How do we grow, love, and stay emotionally present in times like these?

On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with his Brother and friend, Homer, for a raw conversation about romantic relationships, personal growth, and the role therapy plays in understanding ourselves and others. They explore:

🌍 Creating psychological safety in social and romantic spaces
🌍 How AI is reshaping skills and careers
🌍 Black joy and vulnerability
🌍 How emotions shape the way we love and connect

Homer opens up about his relationship journey—past, present, and future.

Don’t miss this deeply honest conversation about love, growth, and vulnerability.