Burnout doesn’t arrive all at once. It builds quietly through overextension, unmet needs, and disconnection from the body.

In this second episode of Rootz & Remedies, we explore what burnout really is, how it shows up in everyday life, and the subtle signals your body sends long before collapse. We unpack common burnout triggers, the ways burnout manifests emotionally, physically, and mentally, and why awareness is the first step toward healing.

This episode offers gentle guidance on navigating burnout with intention, learning how to recognize your limits, prioritize self-care without guilt, and begin creating a sustainable healing plan rooted in compassion rather than productivity.

This is not about fixing yourself. It’s about listening, responding, and returning to a rhythm that supports your well-being.

If you’re feeling overwhelmed, exhausted, or disconnected, this episode is an invitation to slow down and meet yourself with care.

Burnout isn’t just exhaustion—it’s disconnection.

In this opening episode of Rootz & Remedies, we introduce the intention behind the podcast and the healing journey ahead. We explore what modern burnout looks like beneath the surface, how overextension and overthinking impact the body and spirit, and why reconnecting to our roots, through breath, creativity, community, and ancestral wisdom, is essential for sustainable healing.

This podcast is for anyone feeling burned out, disconnected, or called to heal in a way that feels more natural and grounded. Rootz & Remedies is a space for spiritual exploration, empowerment, and active participation in healing—not quick fixes or hustle-based wellness. You’re invited to listen slowly, breathe deeply, and reconnect with what’s been waiting beneath the burnout.

If this resonates, subscribe and join us as we return to the root together.