From Overwhelmed to Rooted: A Guide to Navigating Burnout
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From Overwhelmed to Rooted: A Guide to Navigating Burnout
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概要
Burnout doesn’t arrive all at once. It builds quietly through overextension, unmet needs, and disconnection from the body.
In this second episode of Rootz & Remedies, we explore what burnout really is, how it shows up in everyday life, and the subtle signals your body sends long before collapse. We unpack common burnout triggers, the ways burnout manifests emotionally, physically, and mentally, and why awareness is the first step toward healing.
This episode offers gentle guidance on navigating burnout with intention, learning how to recognize your limits, prioritize self-care without guilt, and begin creating a sustainable healing plan rooted in compassion rather than productivity.
This is not about fixing yourself. It’s about listening, responding, and returning to a rhythm that supports your well-being.
If you’re feeling overwhelmed, exhausted, or disconnected, this episode is an invitation to slow down and meet yourself with care.