Returning to Our Rootz: An Invitation to Heal Burnout
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Returning to Our Rootz: An Invitation to Heal Burnout
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概要
Burnout isn’t just exhaustion—it’s disconnection.
In this opening episode of Rootz & Remedies, we introduce the intention behind the podcast and the healing journey ahead. We explore what modern burnout looks like beneath the surface, how overextension and overthinking impact the body and spirit, and why reconnecting to our roots, through breath, creativity, community, and ancestral wisdom, is essential for sustainable healing.
This podcast is for anyone feeling burned out, disconnected, or called to heal in a way that feels more natural and grounded. Rootz & Remedies is a space for spiritual exploration, empowerment, and active participation in healing—not quick fixes or hustle-based wellness. You’re invited to listen slowly, breathe deeply, and reconnect with what’s been waiting beneath the burnout.
If this resonates, subscribe and join us as we return to the root together.