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Stress, Sleep and the science of Joy... It's all in here. If your nervous system is dysregulated- if you're exhausted, overwhelmed or undernourished- your body is not looking for JOY. It's looking for SAFETY!

Let's start to reclaim abundant and joyful life!!

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In this episode, Beca and Kim discuss the MOVEMENTS that aren't so physically obvious. Growth, Happiness, and Abundant Joy come when your heart, mind and soul are inching in the right direction

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We had the most powerful weekend with the attendees of the Rooted Summit: A Mother-Son weekend! It was a wild time but it was also a time of so much introspection. Moms walked away forever changed and Boys set off on a new trajectory.

This episode is a recap of the weekend. Partially, so people can hear about it and get excited that we are making change but also partially because the whole experience of this event was so overwhelming that I, personally, needed a brain dump.

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After some crazy weeks, we are finally back and ready to dive into MOVEMENT. This episode is a thought-provoking dive into exercise vs. movement and how those two things can be in tension in your life. Plus, tips for how to get more of all of it!

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This episode comes at exactly the right time as I am deep in the planning process for our very first ROOTED SUMMIT!!!

I have not naturally understood what it means to be nourished, how to be nourished, or even the absolute necessity of nourishment. These things have come with time. I hope this conversation is uplifting, convicting and also very very encouraging!

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We are taking a deep dive into our first episode on the first pillar of health- NOURISHMENT!

In this conversation, Kim and I walk through the more nutrition side of things. We discuss the difference between nutrition and nourishment, some key thoughts on how confusing the food landscape can be (that's why nourishment is a better approach than nutrition for most people), and some real life guidelines for making that work.

Also in this episode...

* I talk very openly about the eating disorder I struggled with for close to 10 years (age 14-23)... I've never done that on any sort of platform before....

* We talk about the very uncool lunch we ate

* I tell you four of the five questions to ask yourself before you eat that.... so here they are:

1. Would your great-grandmother recognize that food?

2. How many steps did it take to get to that form/state/etc?

3. Does that color occur in nature?

4. What claims is it making? Buyer beware!

5. How many ingredients are on the back?

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We are so pumped to start to get you excited about WILD and Well, a new branch of Deep Roots that will begin rolling out late 2025/early 2026!

What is it?

WILD and Well is the health-focused branch of Deep Roots, LLC. We believe that true wellness grows wild and free- rooted in joy, community, and purpose. It's about being nourished in body and soul, moving naturally, delighting in life, and living with deep fulfillment. If that sounds good to you, this series will be so inspiring.

I'm joined by my friend Kim Vazquez to open up the bigger and deeper conversation of what it takes to Live Wild, Live Well!

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Colt and Brix are back to talk about NOURISHMENT. It can be hard for kids to eat well, even when they are trying! Ultra-processed foods make up more than 50% of the American child's diet. While kids don't need to obsess about food choices, some easy tips can help them make better choices along the way. In this episode, Colt and Brix gives tips for healthy food choices and admit to their own struggles.

Links:

Download the Rainbow Tracker Challenge (just click the button): https://deeprootslongbranches.org/wildandwell

Our Favorite Cereal: https://amzn.to/3VYkL1m

Our Favorite Meat sticks: https://amzn.to/4pvEhji