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This episode is.....um.... something. We had a bit of audio issues, but I filled that in for you. I did forget to mention in the fill in that Za arrived and joined in on the conversation. I hope you get something out of this episode that was quite interesting to record.... hahahaha!

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This episode came at just the right time. Kim and I haven't sat down for one of these episodes in a few weeks and I was feeling sapped of all Joy and Gratitude. The notes for this episode were from before Christmas and Man, oh Man did we have some good stuff in there that I needed to hear NOW.

If you are feeling sapped, grumpy, anxious, overwhelmed, or just down in the dumps... I hope you know that God's goodness is right there, a gift waiting to be received.

Also in this episode Kim mentions the episode on Jiu Jitsu, which is still a top listened to episode. It's Episode 6-ish: The Fight for Confidence and it has recruited quite a few women to the mats, which is always a goal for me :-)

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This episode is so so rich and fun! I literally met Pam Mutz for the first time AT this interview and she filled my day with so much goodness. Mrs Mutz has written her first book which is loaded with the special wisdom, comedy, insight and stories that can only come from a mom of TWELVE KIDS!!! If this episode blesses you, check out Pam's Book here:

https://www.amazon.com/Richer-Dozen-What-Gain-When/dp/B0F7X6XKZ3/ref=sr_1_1?crid=3964UDGZJNSZO&dib=eyJ2IjoiMSJ9.BNzNOvhjWaCoEk5tNPWc2A.p8UXTJVcLccILsPBHiEjyG-yCpNHyoHMdV-aS3M4Kok&dib_tag=se&keywords=Richer+by+the+dozen+Pam+Mutz&qid=1768689764&sprefix=richer+by+the+dozen+pam+mutz%2Caps%2C144&sr=8-1

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Stress, Sleep and the science of Joy... It's all in here. If your nervous system is dysregulated- if you're exhausted, overwhelmed or undernourished- your body is not looking for JOY. It's looking for SAFETY!

Let's start to reclaim abundant and joyful life!!

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In this episode, Beca and Kim discuss the MOVEMENTS that aren't so physically obvious. Growth, Happiness, and Abundant Joy come when your heart, mind and soul are inching in the right direction

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We had the most powerful weekend with the attendees of the Rooted Summit: A Mother-Son weekend! It was a wild time but it was also a time of so much introspection. Moms walked away forever changed and Boys set off on a new trajectory.

This episode is a recap of the weekend. Partially, so people can hear about it and get excited that we are making change but also partially because the whole experience of this event was so overwhelming that I, personally, needed a brain dump.

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After some crazy weeks, we are finally back and ready to dive into MOVEMENT. This episode is a thought-provoking dive into exercise vs. movement and how those two things can be in tension in your life. Plus, tips for how to get more of all of it!

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This episode comes at exactly the right time as I am deep in the planning process for our very first ROOTED SUMMIT!!!

I have not naturally understood what it means to be nourished, how to be nourished, or even the absolute necessity of nourishment. These things have come with time. I hope this conversation is uplifting, convicting and also very very encouraging!