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This episode comes at exactly the right time as I am deep in the planning process for our very first ROOTED SUMMIT!!!

I have not naturally understood what it means to be nourished, how to be nourished, or even the absolute necessity of nourishment. These things have come with time. I hope this conversation is uplifting, convicting and also very very encouraging!

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We are taking a deep dive into our first episode on the first pillar of health- NOURISHMENT!

In this conversation, Kim and I walk through the more nutrition side of things. We discuss the difference between nutrition and nourishment, some key thoughts on how confusing the food landscape can be (that's why nourishment is a better approach than nutrition for most people), and some real life guidelines for making that work.

Also in this episode...

* I talk very openly about the eating disorder I struggled with for close to 10 years (age 14-23)... I've never done that on any sort of platform before....

* We talk about the very uncool lunch we ate

* I tell you four of the five questions to ask yourself before you eat that.... so here they are:

1. Would your great-grandmother recognize that food?

2. How many steps did it take to get to that form/state/etc?

3. Does that color occur in nature?

4. What claims is it making? Buyer beware!

5. How many ingredients are on the back?

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We are so pumped to start to get you excited about WILD and Well, a new branch of Deep Roots that will begin rolling out late 2025/early 2026!

What is it?

WILD and Well is the health-focused branch of Deep Roots, LLC. We believe that true wellness grows wild and free- rooted in joy, community, and purpose. It's about being nourished in body and soul, moving naturally, delighting in life, and living with deep fulfillment. If that sounds good to you, this series will be so inspiring.

I'm joined by my friend Kim Vazquez to open up the bigger and deeper conversation of what it takes to Live Wild, Live Well!

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Colt and Brix are back to talk about NOURISHMENT. It can be hard for kids to eat well, even when they are trying! Ultra-processed foods make up more than 50% of the American child's diet. While kids don't need to obsess about food choices, some easy tips can help them make better choices along the way. In this episode, Colt and Brix gives tips for healthy food choices and admit to their own struggles.

Links:

Download the Rainbow Tracker Challenge (just click the button): https://deeprootslongbranches.org/wildandwell

Our Favorite Cereal: https://amzn.to/3VYkL1m

Our Favorite Meat sticks: https://amzn.to/4pvEhji

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eeeep! I had a ton of fun talking to my old friend Ahley Madden about this crazy life journey and how the heck she went from high school athlete that I trained to the Mother of four, music dropping mama that she is NOW! If you didn't catch her first single, let me help you out: Check her out on the IG @AshleyMaddenMusic

I hope you love it! Leave all the reviews for her, for me, share it, follow it!

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I don't know about you but for me, sports were such an amazing part of my childhood. My husband and I have struggled tremendously to find a sports option that offers high level opportunity but at a commitment level that doesn't prevent the other good parts of life..... OR break the bank! We've settled in at Sports for the One and in this episode I sit with the director Paul Wilson and his right hand man, Toine Thomas.

If you loved sports as a kid but feel like you don't want to bite off the crazy cake of travel whatever, listen in for some encouragement for your soul!

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THIS IS A MUST LISTEN!!!

Carolyn White has saved my sanity, my relationships with my kids, and the culture that I have always hoped would prevail in my home. She's a Board-Certified Behavior MAGICIAN-- they call it something else, but she's a wizard. In this episode, we cover the 5 Basic Principles of Behavior and Carolyn helps me apply those to real life situations.

This information has been unbelievably helpful for me as a parent, a teacher, a wife, and just even day to day with people. I hope you enjoy!

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Meet Tiffany Thenor, co-owner of WonderHere! WonderHere is a unique and exciting alternative education program in Lakeland, FL that is not willing to give up childhood for the status quo of tests and worksheets and quiet desk-sitting. This episode is full of thought on why play is important, why public education is important but being strangled by policy and the exciting changes happening for homeschool families. If you love a kid, these conversations are super important!

Check out WonderHere: www.wonderhere.com