『Rooted in Wellness with Mona Sharma』のカバーアート

Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

著者： Mona Sharma
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.2024 代替医療・補完医療 衛生・健康的な生活
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  • 131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr

    131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr
    2026/09/09
    Most of us know when we are drifting away from ourselves. We feel it in the sleep that stops restoring us, the anxiety that starts to feel familiar, the energy that never fully comes back, the cravings that get louder, the workouts that drain us instead of building us, and the quiet sense that our body is asking for something we keep trying to override. The problem is that modern life has trained so many of us to normalize that state. We wake up and reach for our phones. We move through constant stimulation, blue light, low-grade stress, ultra-processed food, world events, long to-do lists, and the pressure to keep optimizing. Then we wonder why the body feels like it is always bracing, even when nothing is technically wrong. In this episode, I sit down with my dear friend and mentor Dr. Scott Sherr to talk about the cellular side of that stress loop. Dr. Sherr is a Board Certified Internal Medicine Physician specializing in Health Optimization Medicine and Hyperbaric Oxygen Therapy, and his work sits at the intersection of mitochondrial biology, the autonomic nervous system, and advanced tools for recovery. We talk about what he calls the Sympathetic Spiral, why the nervous system is not broken, how mitochondria shift when the body feels unsafe, and why burnout, hormonal chaos, broken sleep, inflammation, and low energy may keep coming back when the body never fully gets the signal that it is safe to recover. What’s Discussed: 15:03 Why excitement, anxiety, and hypervigilance can feel so similar in the body. 20:29 The metabolic side of burnout and what creates the “wired but tired” state. 30:55 How high performers become accustomed to living in hypervigilance. 39:04 Why calming the nervous system can backfire when cellular energy is already depleted. 01:01:23 Why burnout is affecting people earlier and how to find the right entry point. 01:11:56 How methylene blue interacts with mitochondrial energy and oxidative stress. 01:24:57 The connection between estrogen shifts, mitochondrial stress, GABA, and sleep during perimenopause. My hope is that this conversation helps you stop blaming yourself for exhaustion that has a physiological root. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Scott Sherr: Website: Troscriptions.com Instagram: @troscriptions OneBase: onebasehealth.com For Practitioners Explore the seven-module HOMeHOPe certification, cohort-based learning, clinical case discussions, and practitioner education Dr. Scott mentioned in the episode. Explore HOMeHOPe practitioner education Dr. Scott also invites you to the 2026 HOMeHOPe Conference, happening October 2–3, 2026, at the Drake Hotel in Chicago. The two-day event is open to practitioners and anyone interested in exploring the latest in health optimization, hormones, longevity, metabolic health, and more. Learn more and reserve your seat at https://homehope.org/homehope-conference-2026. Use code MONA for 10% off your ticket!
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    1 時間 32 分
  • 130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper

    130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
    2026/09/02
    Mushrooms are suddenly everywhere, and honestly, I love seeing this ancient medicine finally getting the attention it deserves. But between lion’s mane lattes, mushroom gummies, fruiting bodies, mycelium, and microdosing, how do you know what is actually supportive and what is simply great marketing? In this episode of Rooted in Wellness, I sit down with my sweet friend Alli Schaper to take you into the incredible world of fungi. We talk about the mushrooms that may support your brain and body, what to look for before buying a supplement, and how microdosing is changing conversations around our habits, grief, joy, and even our fear of death. Alli Schaper is the CEO and cofounder of SuperMush, host of Into the Multiverse, and cofounder and board member of Microdosing Collective, the first U.S. nonprofit dedicated to legal microdosing advocacy. She has been featured in Forbes 30 Under 30, National Geographic, Rolling Stone, Goop, Bloomberg, and Summit Series. What’s Discussed: (08:16) Why functional mushrooms may be difficult to feel when your body is already running on overdrive. (19:06) Alli’s journey from chronic gut issues and multiple prescriptions to taking her health back into her own hands. (29:56) The difference between culinary, functional, and psychedelic mushrooms. (36:02) Fruiting body, mycelium, extract ratios, and what actually matters on the label. (54:52) Why mushrooms have remained part of human healing for thousands of years. (01:05:16) How mushrooms became what one of Alli’s teachers calls “instruments of joy.” (01:09:47) What to understand about microdosing, protocols, sourcing, and responsible exploration. Thank You to Our Sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn More About Alli Schaper & SuperMush: Website: allischaper.com Instagram: @allischaper Website: supermush.com Instagram: @supermush
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    1 時間 27 分
  • 129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk

    129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
    2026/08/26
    Most of us were taught to treat the body like something to fix. Pain shows up, so we chase the pain. Stress builds, so we try to calm the mind. Tension gets louder, so we stretch harder. But what if the body is not working against you? What if it has been communicating through the very signals we keep overriding? In this episode, I sit down with Jason van Blerk of Human Garage to talk about fascia as one of the most misunderstood organs in the body, and why it may be a missing piece in how we understand chronic pain, stored emotion, tension, trauma, pressure, movement, and healing. We explore why pain may not always begin where it shows up, why the body is not just biomechanical, and how fascia may change the way we think about what the body holds, repeats, and struggles to release. Human Garage, co-founded by Jason van Blerk and Aisha Rodrigue, is a wellness platform that teaches self-guided fascial movement, breathwork, and body awareness techniques designed to relieve tension, improve mobility, and promote self-healing. What’s Discussed: 10:38 Why the body’s signals get overridden from a young age. 14:05 Why quick fixes may quiet pain without addressing why it was there. 20:32 What fascia actually is, and why it is more than most people realize. 22:31 How fascia may change the way we understand memory, emotion, and the body. 23:49 Why pain may show up in one area when the pattern begins somewhere else. 26:30 Why the body is pressurized, not just biomechanical. 35:17 Why trauma is not only psychological. 40:53 What can happen when the body finally begins to release. 46:50 How jaw tension may connect to what remains unexpressed. 01:00:24 Why breath and counter-rotation matter in Fascial Maneuvers. 01:05:08 A simple practice to help shift the body out of stress. Listen to this episode if you have been trying to think your way through something your body may still be carrying. Thank You to Our Sponsors: Carol Bike: Visit carolbike.com/mona and use code MONA for a special discount. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn More About Jason van Blerk, Aisha Rodrigue & Human Garage: Website: humangarage.net Instagram: @jasonvanblerk Instagram: @aishahumangarage Human Garage Instagram: @humangarage
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    1 時間 29 分
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