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Rooted and Rising - Coaching Conversations with Anna-Marie

Rooted and Rising - Coaching Conversations with Anna-Marie

著者: Anna-Marie Watson
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‘There’s a different energy between rooted and rising. It’s that stability of the rootedness. There’s that assuredness, that confidence.

And then there’s that rising of, well, I don’t know. What could emerge? I don’t have all the answers. I don’t know where I’m going and that’s ok. I don’t need to control it or plan. Things will emerge. This a big element around trust’ - Anna-Marie

Join our community to listen into stories that trace our roots & what rises within us as coaches & human beings in connection with our natural world.

Podcast episodes will be released biweekly on Monday at mid-day.

Discover your roots & what's rising within you.


www.rootedrisingpodcast.com

© 2025 Rooted and Rising - Coaching Conversations with Anna-Marie
個人的成功 自己啓発
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  • Episode Two - Neuro-spicy & trauma-aware
    2025/11/03

    'When I got the diagnosis, it was like, all of a sudden so many things made so much sense. I’d always given myself a really hard time.

    My choice was to start medication, and that’s been really helpful for me. It almost opened up a whole world of possibilities. I kind of went from feeling like I had to be running all the time, to feeling like I could actually stand still and make some choice' - Emma Thorp

    Rooted in the unique heath and woodland of Ashdown Forest in East Sussex Emma Thorp joins us from her lovingly crafted coaching retreat space; previously owned by the legendary historic figure Tinker Wright. Autumnal shades of gold and orange tinge the air with a kind of shedding before winter.

    We trace her roots and conscious explorations to heal her past trauma from a chaotic collective of early childhood experiences with parental conflict, divorce, endless nannies and being bullied at school. Through a corporate career that left her exhausted and ADHD diagnosis that offered a glimmer to understand her habitual thoughts and behaviours. From ancestral trauma, living estranged from her family and living with an autoimmune condition Emma gives us a candid lowdown on how her life and relationship with the natural world has shaped her identity as a human being and coach.

    About

    Emma Thorp is an executive coach, retreat host, and founder of Thorp Coaching a practice dedicated to helping leaders think clearly, lead sustainably, and reconnect with what really matters.

    Before retraining as a coach at Henley Business School, Emma spent decades in senior leadership roles, including founding and exiting her own consultancy and serving as Chief Commercial Officer and Board Member at a global life sciences firm. She brings that lived experience into her coaching blending commercial pragmatism with deep, human insight.

    ​As the only professional coach licensed to work on the Ashdown Forest, Emma runs her Forest Revival Retreats from a purpose-built space nestled within this ancient landscape. Through her coaching and her volunteer work, she helps fund and protect the Forest weaving its natural wisdom into leadership development for individuals and teams.

    ​An ICF ACC accredited coach and EMCC Senior Practitioner, Emma’s work is described as grounded, intuitive, and refreshingly real. She’s passionate about sustainable leadership, neurodiversity, and the role of embodied and nature-based practice in coaching. Website: www.thorpcoaching.com

    Resources

    Book - Coaching & Trauma by Julia Vaughan Smith

    LinkedIn article - Spice brained leadership by Emma Thorpe

    Hoffman Institute UK

    Video - Franz Hoffman description of the Hoffman trauma process

    Right to Roam

    Three Acres and a Cow

    To find out more:

    www.rootedrisingpodcast.com

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