『Leaving the rat race: From burnout to regenerative living』のカバーアート

Leaving the rat race: From burnout to regenerative living

Leaving the rat race: From burnout to regenerative living

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“Out of a very terrible burnout and depression came actually something beautiful” – Kim Taylor

Kim Taylor, founder of the Little Dutch Farm, joins us from her traditional Dutch ‘Stolp’ farmhouse, just north of Amsterdam in the Netherlands as autumn starts to arrive in Northern Europe. She shares her journey from a career in cleantech and sustainability, through burnout, miscarriages and the death of her father, to discover the restorative power of nature and creating a very different way of working and living.

The conversation touches on grief, nature connection, garden therapy and regenerative leadership, and how time on her land gave her the space to slow down, reflect, heal and reconnect. She is now on a mission to support others and offers different experiences to support individuals and small groups at the Little Dutch Farm. Research is currently underway on her six-week garden therapy programme in partnership with academics from Vrije Universiteit Amsterdam (Free University of Amsterdam) to explore the evidence behind nature-based approaches. It is hoped the results will build credibility with GPs, psychologists and the wider mental-health system in the Netherlands.

She recently launched Little Regenerative Farms, a network of small regenerative farms around the world, where her vision is beautifully simple: places where nature restores people, and people restore the planet. Kim talks openly about the practical realities; from financial barriers to land access and challenges of renovating a 1900s farm, alongside the power of collaboration and building a sustainable business model.

From growing food and restoring biodiversity to creating a global network of small regenerative farms, Kim offers a hopeful and practical vision of what a different future could look like: one rooted in connection, community and taking things one zone at a time.

Bio

Kim Taylor is a nature coach, garden therapist and founder of Little Dutch Farm, a regenerative farm in the Netherlands where nature is used as a guide for personal growth and leadership. After 19 years in high pressure, fast growing companies, Kim's own burnout became the beginning of a different path, one rooted in soil, seasons and the nervous system rather than performance and productivity.

Through nature coaching, garden therapy and regenerative leadership programmes, she works with individuals, teams and leaders who are ready to slow down, reconnect and lead from a more grounded place. Her work sits at the meeting point of planetary health and mental health, showing how the two restore one another.

Kim has just launched Little Regenerative Farms, together with Little Portuguese Farm, an academy and license model bringing this way of working to farms around the world. The vision is simple: places where nature restores people, and people restore the planet.

Website: www.littledutchfarm.com / www.littleregenerativefarms.com

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To find out more:

www.rootedrisingpodcast.com

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