Welcome to Rooted in Nutrition! I’m Adrienne Limqueco, a dietitian-in-training sharing practical nutrition, cookbook stories, food history, movement, and my journey to becoming an RD. This trailer introduces the podcast and the community we’re building together. Let’s get rooted

Rooted in Nutrition is a podcast about food, health, cooking, culture, movement, and becoming a dietitian in real time. Hosted by Adrienne Limqueco, a dietitian-in-training. This show explores nutrition beyond quick fixes, shame, and one-size-fits-all advice.

Through personal stories, practical nutrition education, cookbook reflections, food history, and honest conversations about sustainable health, Rooted in Nutrition helps you reconnect with food, your body, and your overall well-being.

Rooted in science, culture, and everyday life, this is a space where health is a lifestyle, not a strict rulebook.

Science you can trust. Culture you can taste. Community you can feel. 🌱