Welcome to Rooted in Nutrition! I’m Adrienne Limqueco, a dietitian-in-training sharing practical nutrition, cookbook stories, food history, movement, and my journey to becoming an RD. This trailer introduces the podcast and the community we’re building together. Let’s get rooted

Welcome to the first episode of Rooted in Nutrition!

I’m Adrienne, a nutrition student and dietitian-in-training who believes food is about much more than calories, macros, or rules.

In this episode, I’m sharing the story behind Rooted in Nutrition and the experiences that led me here. From growing up in my mother’s Louisiana Creole kitchen to studying food science, returning to school as a non-traditional student, earning my master’s degree in Nutritional Science, and preparing to begin my dietetic internship.

I also share why I believe nutrition should be realistic, personal, culturally relevant, and grounded in evidence, not shame, restriction, or quick fixes.

Rooted in Nutrition is a space to explore food, health, cooking, culture, movement, nutrition science, and the everyday process of learning how to care for ourselves.

Science you can trust.
Culture you can taste.
Community you can feel.

Thank you for joining me at the beginning of this journey.

ROOTED IN NUTRITION CONTACT INFO:

Instagram: @rooted_innutrition
YouTube: Rooted in Nutrition
Website: https://rooted-innutrition.com/Please remember that this content is for education and general information and is not a substitute for individualized medical care.