Pregnancy discomfort may be common, but that doesn’t mean you have to simply live with it.

In this episode, Dr. Kaitlyn Jacklin, Doctor of Chiropractic, joins us to unpack what may really be behind lower back pain, pelvic pressure, lightning crotch and the symptoms many people automatically call “sciatica.” We also talk about why belly bands are not always the preventative solution people expect, what chiropractic care during pregnancy can actually look like, and how movement may support your body as it prepares for labour.

You’ll learn why babies rotate through the pelvis during birth, how practicing different positions can help build physical and mental endurance, and why feeling dismissed should never be the end of the conversation.

Listen for practical, reassuring guidance to help you feel more informed, more confident and better supported through pregnancy, birth and postpartum.

Rooted Family Wellness Centre

Facebook

Instagram

TikTok

Hours of crying, an uncomfortable baby, with no real explanation. Stephanie was told what so many parents are told: he's just colicky, he'll grow out of it. She didn't accept it. In this episode, she shares her journey in getting to the bottom of it and why she believes "colicky baby" is usually a clue, not an answer. If you've got a baby who cries and a gut feeling there's more to it, this one's for you.

Rooted Family Wellness Centre

Facebook

Instagram

TikTok

If you've been told your baby has colic or torticollis, you've probably also been told to "go see someone," with no real idea what that visit involves. In this episode, registered massage therapist and infant bodyworker, Kelly Gibbons, clears it up. She explains why "colic" is usually a catch-all for a baby trying to tell you something, the difference between true torticollis and a baby who favours one side, and how she chooses between massage and craniosacral therapy. She also talks about how a baby's whole body is connected, what cranial work actually does, and when she stops and refers a family back to their GP. If your baby fusses, fights feeds, or favours one side, this one's for you.

Upledger Institute is where Kelly studied Craniosacral Therapy and is a great place to learn more: https://www.upledger.com/

As always, this conversation is for informational and emotional support only and is not medical advice.

Rooted Family Wellness Centre

Facebook

Instagram

TikTok

"You're cleared at six weeks." It's one of the most common things postpartum moms hear, and according to Slesha Shah, our pelvic floor physiotherapist at Rooted Family Wellness Centre, it's also one of the most misleading. Six weeks is not the all-clear most moms think it is.

In this episode, Slesha walks Erin and Christine through what your pelvic floor actually is, why symptoms you think are normal are actually not, and what's really going on with leaking and pain.

They also get into why C-section moms need pelvic floor care too, the Kegel trap, pediatric pelvic floor, and the daily habits wrecking your whole system.

Rooted Family Wellness Centre

Facebook

Instagram

TikTok

Most birthing people have one six-week postpartum appointment focused on contraception and whether they want another baby. No one screens their mental health. No one asks how they're feeding. No one checks on them at all. In this episode, Ontario midwife Ola Levitin (15 years in practice) talks about the postpartum care gap that midwifery is designed to fill, the three care provider options most people don't know they have, and why the way we talk about birth shapes how we experience it. If you've had a baby and felt invisible after, or if you're pregnant and wondering who's actually going to look out for you, this is the episode for you.

Rooted Family Wellness Centre

Facebook

Instagram

TikTok

Most birth plans don't happen the way they're written. In our first episode, Camille, host of The Kind of Bold podcast and one of Erin's first doula clients, shares her unplanned C-section, including the moment in the OR when she had to choose between holding her son or seeing him, and the postpartum anxiety she lived with for years before it had a name. We talk about matrescence, the love-and-grief paradox of becoming a mother, the failure of postpartum care to screen the birthing person for mental health, and the kind of postpartum support that should be standard everywhere. If your birth didn't go the way you pictured, or if you've ever felt like you lost yourself in motherhood, this one's for you.

Rooted Family Wellness Centre

Facebook

Instagram

TikTok