Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight
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Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight
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Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight
Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress.
In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're not having a breakdown, your body still feels it. And it can mess with everything from your hormones and gut to your liver, sleep, weight, and even your ability to fast.
We’ll unpack:
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Signs of adrenal dysfunction (and how to start healing)
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How cortisol blocks weight loss (even if you’re eating healthy)
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Why fasting might be making things worse, not better
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Mom-life tips to calm your nervous system daily
If you’re stuck in survival mode and wondering why your body won’t respond, this is your episode. You were created for wellness—and healing starts here.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.
WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.
- Want to make sure coaching is right for you? Book a FREE Discovery Call here!
RESOURCES:
- Download the free guide