"So far…away, doesn’t anybody stay in one place anymore?” Wow. I was floored. What a beautiful message from my beautiful, beautiful Scooter.."

Today's riff is Loss, Grief and Gratitude: Finding Joy in Remembrance

Welcome to Episode 117 of the Roll With Peace, In Mind podcast!

There are people who come into our lives for long stretches of time, flowing into and out of it as the years go by...but their impact is not only life-altering but long lasting well after they're gone...

This is a tribute to my dear friend, Annette Stubbins. Thank you Scooter, for everything.

As mentioned, here is the Ready For The World video I choreographed that she was in.

Let me know if this resonates with you, comment, like, follow.

"Being" from my SoundSoulVibin' Music.

*************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

Thank you for listening!

"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers

Today's riff is Our Personal Pathways: A Talk with Natasha Rivers.

Welcome to Episode 116 of the Roll With Peace, In Mind podcast!

We cover a lot in this fast-paced convo and all of it boils down to taking back Your Power and Becoming a Conscious Co-Creator in Your Life.

Natasha Rivers is a spiritual thinker, quantum alchemist, intuitive guide, and truth-seeker devoted to conscious evolution. Through grounded conversations and unapologetic insight, she explores shadow work, sovereignty, energetic regulation, and the expansion of personal power. Her work invites listeners to stay awake, stay embodied, and lead with light in a rapidly unveiling world.

Visit Natasha on Facebook Instagram

Be sure to comment, like, follow, share.

Original Music: Ange Device by Sylvester "Sly" Scott

Check him out on Facebook

Instagram

YouTube

**************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

**And be sure join my FaceBook group to discuss the episode!

Thank you for listening!

"... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..."

Today's riff is How To Develop Self-Esteem

Welcome to Episode 115 of the Roll With Peace, In Mind podcast!

I work with soooo many young people who lack self-esteem and it breaks my heart. They are absolutely beautiful souls that are clueless as to their self-worth. My hope is someday they will realize this sooner than later. I do what I can to show them their worth but it's challenging as there are hundreds of children that I work with and so little time.

Many of us struggled with self-esteem issues as children and continue to traveling the Adulting Journey. In this episode, I share some insight as well as tips to begin to flip that script...

Let me know if this resonates with you, comment, like, follow.

"A Walk With Self" from my SoundSoulVibin' Music.

*************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

Thank you for listening!

This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves.

Join us for this exhilarating, emotional, energetic and insightful convo!

Today's riff is Our Personal Pathways: A Talk with Beth Bowles.

Welcome to Episode 114 of the Roll With Peace, In Mind podcast!

Beth Bowles is a multi-hyphenate performer who has graced the stages and screens of Los Angeles for over four decades. A seasoned dancer, singer, and actor, her extensive credits span from the classic Sophisticated Ladies and The Muppet Movie to modern hits like St. Denis Medical, B Positive, and Netflix’s The Perfect Couple.

In 2021, a single performance changed the trajectory of her career. Alongside her best friend Cheryl Baxter-Ratliff, Beth backed up rapper DaBaby at the Grammy Awards. Dubbed the "DaBabyboomers" by host Trevor Noah, the duo became an overnight sensation. Tik Tok Instagram YouTube

Be sure to comment, like, follow, share.

Original Music: Hip Hop by Sylvester "Sly" Scott

Check him out on Facebook

Instagram

YouTube

**************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

**And be sure join my FaceBook group to discuss the episode!

Thank you for listening!

"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place."

Today's riff is Lessons In Disguise: Finding Growth Thru Challenges

Welcome to Episode 113 of the Roll With Peace, In Mind podcast!

Jacquie shares her observations on trials and tribulations which can be quite painful, also serve as a wealth of lessons on our Personal Growth Journey. She also shares a story of challenge and resilience from her early schoolgirl days...

Let me know if this resonates with you, comment, like, follow.

"A Walk With Self" from my SoundSoulVibin' Music.

*************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

Thank you for listening!

Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly.

Welcome to Episode 112 of the Roll With Peace, In Mind podcast!

We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator.

It was a pleasure having my friend visit the podcast again.

Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experience in machine knitting (spanning design, production, and everything in between) she remains as curious and engaged as ever. A former faculty member at the Fashion Institute of Technology and Parsons School of Design, Olgalyn now teaches online, guiding machine knitters and knitwear designers through the core principles of knit construction so they can do their most creative work.

Visit Olgalyn at ojolly.net Also on Instagram YouTube

Be sure to comment, like, follow, share.

Original Music: Sister Chat by Sylvester "Sly" Scott

Check him out on Facebook

Instagram

YouTube

**************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

**And be sure join my FaceBook group to discuss the episode!

Thank you for listening!

Today's riff is Worry: The Anti-Wellness Drug

Welcome to Episode 111 of the Roll With Peace, In Mind podcast!

The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.

Let me know how it goes, comment, like, follow.

"" from my SoundSoulVibin' Music.

*************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Guided Meditation: Going With The Flow

Welcome to Episode 110 of the Roll With Peace, In Mind podcast!

This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.

Let me know how it goes, comment, like, follow.

"Singing In The Crystal Wind" from my SoundSoulVibin' Music.

*************

Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!