"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place."

Today's riff is Lessons In Disguise: Finding Growth Thru Challenges

Welcome to Episode 113 of the Roll With Peace, In Mind podcast!

Jacquie shares her observations on trials and tribulations which can be quite painful, also serve as a wealth of lessons on our Personal Growth Journey. She also shares a story of challenge and resilience from her early schoolgirl days...

Let me know if this resonates with you, comment, like, follow.

"A Walk With Self" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

Thank you for listening!

Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly.

Welcome to Episode 112 of the Roll With Peace, In Mind podcast!

We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator.

It was a pleasure having my friend visit the podcast again.

Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experience in machine knitting (spanning design, production, and everything in between) she remains as curious and engaged as ever. A former faculty member at the Fashion Institute of Technology and Parsons School of Design, Olgalyn now teaches online, guiding machine knitters and knitwear designers through the core principles of knit construction so they can do their most creative work.

Visit Olgalyn at ojolly.net Also on Instagram YouTube

Be sure to comment, like, follow, share.

Original Music: Sister Chat by Sylvester "Sly" Scott

Check him out on Facebook

Instagram

YouTube

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

**And be sure join my FaceBook group to discuss the episode!

Thank you for listening!

Today's riff is Worry: The Anti-Wellness Drug

Welcome to Episode 111 of the Roll With Peace, In Mind podcast!

The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.

Let me know how it goes, comment, like, follow.

"" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Guided Meditation: Going With The Flow

Welcome to Episode 110 of the Roll With Peace, In Mind podcast!

This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.

Let me know how it goes, comment, like, follow.

"Singing In The Crystal Wind" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Learning To Go With The Flow in This Thing Called Aging

Welcome to Episode 109 of the Roll With Peace, In Mind podcast!

Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times?

By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson.

Let me know how it goes, comment, like, follow.

"Realizing Me" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Our Personal Pathways: A Talk with Geert Weggen.

Welcome to Episode 108 of the Roll With Peace, In Mind podcast!

I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation.

My first guest and I had a very deep wide-ranging conversation covering the many facets that make him so very interesting and intriguing.

Geert Weggen (Wind) is a Dutch-Swedish photographer, artist, modern day shaman, spiritual leader, healer and personal trainer whose work reflects a quiet, playful spirituality rooted in presence and wonder. Through his intimate portraits of squirrels and forest life, he expresses a deep reverence for the natural world, inviting viewers into moments of stillness, joy, and connection. His work celebrates attentiveness, gentleness, and the sacredness of everyday encounters, reminding us that magic lives in simple moments when we slow down and truly see.

He organizes photo, spiritual and awareness workshops.

You can learn more about him and his work on his website

Also on Instagram Facebook

Be sure to comment, like, follow, share.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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The original SoundSoulVibin' Music you hear in this episode is called Let It Be

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

**And be sure join my FaceBook group to discuss the episode!

Thank you for listening!

Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106.

Welcome to Episode 107 of the Roll With Peace, In Mind podcast!

In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention).

Let me know how it goes, comment, like, follow.

You can find the transcription for the previous episode 106 on my blog

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Advocation 4 WellBeing.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Claiming Your Calm.

Welcome to Episode 106 of the Roll With Peace, In Mind podcast!

Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...

You can find the transcription for this episode on my blog

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45 minutes of sheer relaxation and Intention via Zoom. Register Now

In-person event in NYC. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Revelation.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!