In Episode 17 of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming dive into their favourite winter walks across Kent, sharing routes that shine even on the coldest days. From the sweeping chalk landscapes around Wye, to refreshing coastal paths stretching across Thanet and Herne Bay, they explore the places where crisp air, big skies, and quiet trails make winter walking truly special.

They also take you through the peaceful beauty of the Elham Valley and the historic countryside around Trottiscliffe, offering tips on what to look out for, how to make the most of shorter daylight hours, and why winter is one of the most rewarding times to get outside.

Whether you're a seasoned hiker or just looking for a scenic Sunday stroll, this episode is packed with inspiration for discovering Kent’s landscapes at their most atmospheric.

This week on Roaming Free, hosts Ian Henderson and Steve Fleming are joined by Lisa Drewe – author of Islandeering, Chair of Whale and Dolphin Conservation, and an Ordnance Survey Outdoor Champion.

Lisa takes us on an incredible journey across the 82 islands she’s explored for her Islandeering project, created in collaboration with OS Maps. She shares her passion for island adventures, conservation, and the joy of discovering wild, off-the-beaten-path places that most people never get to see. From remote tidal crossings and hidden beaches to close encounters with wildlife, Lisa’s stories will inspire you to set sail for your own island adventure.

In Episode 15 of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming are joined by Craig Bolton from GoOutdoors, a knowledgeable and passionate outdoor enthusiast. Craig shares stories from his youth, when joining a local boys’ club — and meeting an inspiring leader named Rod — first sparked his love for adventure and the natural world.

That early encouragement led Craig to study an Outdoor Leaders’ course at college, where he developed his skills and went on to become a Mountain Leader and Forest School instructor. Throughout the episode, Craig intertwines his personal journey with practical advice on choosing the right equipment for different outdoor settings, from mountain expeditions to woodland learning environments.

Warm, insightful, and full of experience, Craig’s story is a celebration of how early inspiration, good mentorship, and the right gear can set you on a lifelong path of exploration and connection with the outdoors.

In this episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming sit down with James Hill, founder of The Forager Within, to explore his personal journey into the world of foraging and the deep connection it fosters with nature. James shares how curiosity and respect for the natural world led him to a life of sustainable wild food gathering — and how anyone can safely start their own foraging adventure.

From understanding the essentials of plant identification to following ethical and seasonal practices, James offers invaluable advice on how to forage responsibly and confidently. We also discuss what’s in season right now, highlighting some of the best wild foods to look out for, whether you’re a beginner or a seasoned nature enthusiast.

This inspiring conversation is a reminder that the world around us is full of edible wonders — if we just slow down, look closer, and reconnect with the land.

In this episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming are joined by Nick Wakeman from Visit Isle of Wight, the island’s tourism body, to explore what makes this stunning destination such a special place to visit. From breathtaking coastal paths to hidden inland trails, Nick shares how the Isle of Wight is promoting sustainable tourism and encouraging more people to experience the island on foot.

We dive into the highlights of the Isle of Wight Walking Festival, one of the UK’s premier walking events, and discuss the diverse range of attractions, landscapes, and experiences that make the island perfect for adventurers, families, and nature lovers alike. Whether you’re drawn by the dramatic cliffs, peaceful countryside, or the charm of coastal villages, this episode shines a light on how the Isle of Wight is building a greener, more accessible future for tourism.

If you love walking, the outdoors, and discovering unique places closer to home, this episode will inspire you to put the Isle of Wight at the top of your travel list.

In this powerful episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming sit down with Danny Knight to hear his remarkable journey of resilience and recovery.

Danny grew up in Manchester, where he became involved with gangs before joining the army as a way out. But instead of escaping, he fell into alcoholism – a struggle that would shape much of his adult life, including two failed marriages.

Now alcohol-free, Danny shares how walking became his lifeline – a way to heal, rebuild, and find purpose. From daily walks to long-distance trails, he’s discovered strength, clarity, and community on the path. Recently, he completed the Hadrian’s Wall Path alongside Boots On Adventures and his partner Jenny, who now joins him on many of his adventures.

Looking ahead, Danny sets his sights on even bigger challenges – walking from John O’Groats to Land’s End and tackling the legendary Fan Dance. His story is one of grit, redemption, and the simple power of putting one foot in front of the other.

Join us for an inspiring conversation about struggle, recovery, and the adventures that await when you choose a new path.

In this powerful and emotional episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming sit down with the incredible Kevin Webber — an endurance runner, motivational speaker, and fundraiser who has raised over £1 million for Prostate Cancer UK since his diagnosis in 2014. Now living with stage 4 cancer, Kevin shares his extraordinary journey of resilience, purpose, and pushing the limits of what’s possible.

From completing ultramarathons across the globe to receiving the British Empire Medal on the Queen’s Birthday Honours List, Kevin’s story is a testament to courage, hope, and living life without regrets. We discuss his philosophy on life, reflected in his powerful quote: “You only have two lives, and the second one starts when you realise you only have one.” We also explore inspiration drawn from Julian Lennon’s song Saltwater — “What will I think of me the day I die?” — a line that fuels Kevin’s passion for making every moment count.

This episode is more than a conversation about running; it’s about embracing life, giving back, and inspiring others to step outside, challenge themselves, and support meaningful causes.

If you’ve ever needed motivation to get outdoors, take action, or simply appreciate the present moment, Kevin’s story will stay with you long after the episode ends.

In this inspiring episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Njeri Bartlett — an adventurer, Scout leader, and walking enthusiast — to hear the story of her recent 185km solo trek along the Wales Coast Path. Njeri shares the joys and challenges of wild camping, walking alone, and navigating coastal terrain over six packed days. The conversation also dives into her lifelong connection to the Scouts, how walking has supported her through menopause, and the power of nature to restore body and mind. Whether you're a seasoned hiker or simply curious about stepping out on your own adventure, this episode is filled with wisdom, warmth, and practical tips from the trail.