In this episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Tom Kennedy, National Trail Officer for the South East section of the King Charles III England Coast Path.

Based in Lewes and working with East Sussex County Council, Tom plays a vital role in managing and protecting some of the country’s most iconic coastal walking routes — including the spectacular stretch from Brighton to Eastbourne across the famous chalk cliffs.

From coastal erosion and trail realignment to balancing conservation with public access, Tom gives a fascinating behind-the-scenes insight into what it takes to maintain and futureproof England’s newest National Trail. The conversation also explores the importance of connecting people with nature, the challenges facing our coastline, and why these paths matter now more than ever.

Tune in for an inspiring conversation about walking, conservation, and the ever-changing beauty of Britain’s coastline.

In this episode of Roaming Free Podcast, Ian Henderson sits down with the inspirational Zoe and Mike, the couple currently walking the entire coastline of Great Britain — an incredible 7,300-mile journey expected to take over two years to complete.

The conversation explores the highs, lows, challenges, and unforgettable moments they’ve experienced so far, along with the motivation behind taking on such an extraordinary adventure. They also discuss their fundraising efforts for the Devon Air Ambulance and why supporting the lifesaving work of the charity means so much to them.

Zoe is also the author of 630 Miles Braver: Midlifing on the South West Coast Path, sharing her experiences of resilience, adventure, and self-discovery through long-distance walking. Meanwhile, Mike is aiming to become the oldest person to walk the entire coast of Great Britain in one continuous journey.

This is a powerful episode about endurance, purpose, adventure, and proving that age should never stop you from chasing something extraordinary.

Find out more about their journey here:
Head Right Out – One Coast Any Age

In this episode of Roaming Free, hosts Steve Fleming and Ian Henderson are joined by Sharon Kennedy – a member of Penrith Mountain Rescue, experienced long-distance walker, and founder of Team Tortoise.

Sharon shares her unique perspective from the front line of mountain rescue in the Lake District, alongside her passion for long-distance walking and creating a more inclusive outdoor community. Through Team Tortoise, she champions the idea that adventure isn’t about speed, but about determination, resilience, and simply putting one foot in front of the other.

From real-life rescue insights to inspiring stories from the trail, this episode is a powerful reminder that slow and steady really can take you anywhere.