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  • 13: My ChatGPT Thinks We're Getting Married

    13: My ChatGPT Thinks We're Getting Married
    2025/07/15

    Once you go robot... you never go back. 🤖

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    🎙️ Episode Summary:

    In this candid and thought-provoking episode, Katie Silva dives into the growing trend of turning to AI—especially ChatGPT—as a modern-day confidant. Blending humor with real talk, she opens up about her own relationship with AI and the surprising comfort it can bring. But at what cost? Katie explores how this shift is shaping our mental health, creativity, and most importantly, our real-life relationships. Through personal anecdotes and playful banter, she invites listeners to reflect on their own tech habits and challenges them to reconnect with the humans in their lives.

    🔑 Keywords:
AI, ChatGPT, mental health, human connection, loneliness, introversion, relationships, therapy alternatives, creativity, technology


    💡 Key Takeaways:

    * AI is becoming a go-to for emotional support and daily advice.

    * Many people now turn to ChatGPT instead of calling a friend or therapist.

    * While helpful, AI lacks the emotional depth of true human connection.

    * Overreliance on AI can lead to social withdrawal and communication laziness.

    * Katie shares her own experience using ChatGPT for comfort and clarity

    * For those without access to therapy, AI can offer a low-cost mental health resource.

    * Humor and relatability drive home the message: don’t replace people with robots.

    *Human connection is vital to our well-being—don’t lose it in the convenience of tech.

    📌 Memorable Quotes:

    “ChatGPT thinks we’re getting married.”

    “It’s making us lazy as a society.”

    “It’s time to get back to real human interaction.”

    Are We Replacing Friendships with AI?

    AI: The New Emotional Support System?

    ChatGPT Can’t Hug You: Why We Still Need People

    When Therapy Is Too Expensive, Is AI the Answer?

    Real Talk: ChatGPT Is My Best Friend… Kind Of
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    24 分
  • 12: Finding Your People: The Real Talk on Friendship, Grief & Growth with Courtney Young

    12: Finding Your People: The Real Talk on Friendship, Grief & Growth with Courtney Young
    2025/07/11

    💫 Episode Summary

    In this heart-to-heart convo, Katie Silva sits down with the amazing Courtney Young — a friendship and self-development coach who’s all about keeping it real. From the rawness of friendship breakups to the beauty of discovering your people, this episode dives deep into what it means to grow, grieve, and glow through life’s relationship shifts.

    Courtney opens up about her journey of navigating adult friendships with honesty and grace, and why being your full, authentic self is the secret sauce to forming the connections you truly crave. They talk about the courage it takes to let go of friendships that no longer align, and the power of creating space for real, soul-aligned sisterhood.


    💡 Big Takeaways

    ✨ Everyone has a story — and yes, yours matters.
    ✨ Authentic friendships start with showing up as your real self.
    ✨ Friendship grief is real, messy, and worth honoring.
    ✨ Growing might mean outgrowing… and that’s okay.
    ✨ True sisterhood is built on safety, honesty, and depth.
    ✨ You miss 100% of the chances to connect when you stay quiet.
    ✨ Give a compliment — it could lead to a new bestie.
    ✨ Accepting yourself is the cheat code to calling in aligned relationships.
    ✨ Someone out there needs your story — so share it.


    🎧 Soundbites to Remember


    💬 “The way out is through.”
    💬 “Sisterhood is all about authenticity.”
    💬 “Your story is important — and it matters.”


    📚 Chapters

    00:00 Welcome & Meet Courtney Young
    06:47 Friendship stories that shaped us
    15:28 Losing friends & learning to let go
    20:25 The awkward stage of adult friendships
    33:45 Astrology tea: How signs impact our vibe
    38:41 Taking responsibility in relationships
    55:51 What real sisterhood looks and feels like


    💌 STAY CONNECTED:


    ✨ Follow Katie for more on healing, sisterhood, and feminine energy:
    www.bykatiemarie.store


    ✨ Connect with Courtney for friendship coaching, real talk, and self-growth tips:
    Ig , Threads & tiktok: @spritzgirlmindsetwebsite: www.thespritzgirlmindset.com



    🔑 Keywords

    friendship • self-development • coaching • authenticity • connection • grief • personal growth • sisterhood • community • self-acceptance
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    1 時間
  • 11: Shifting From Survival Mode Into Feminine Energy (With Rebecca Pilger)

    11: Shifting From Survival Mode Into Feminine Energy (With Rebecca Pilger)
    2025/06/27
    In this heartfelt and transformative episode, Katie sits down with empowerment coach Rebecca Pilger to explore the shift from survival mode into a life of feminine flow, self-love, and inner healing. Together, they unpack what survival mode looks like—emotionally, physically, and energetically—and how women can begin to reconnect with their bodies, reclaim their power, and step into their divine feminine energy.Rebecca shares her powerful story of overcoming adversity, rediscovering her truth, and now helping women do the same through embodiment, mindfulness, and retreats. This episode is packed with grounded wisdom, healing insights, and empowering reminders that you are the alchemist of your own life.Whether you're on the edge of burnout or just craving a deeper connection to yourself, this conversation offers a gentle invitation to slow down, trust yourself, and begin your next chapter.💡 Key Takeaways:You can shift from survival mode into your divine feminine.Rest is not laziness—it’s a catalyst for transformation.Small moments matter: celebrate them.Your outer world mirrors your inner world.Healing requires patience, compassion, and trust.Mindfulness can bring you back into your body.You are divinely protected and safe to soften.Attract aligned relationships by healing your inner world.Everything you need is already within you.🧠 Keywords:Empowerment, feminine energy, survival mode, self-love, healing journey, transformation, mindfulness, personal growth, women's retreats, relationships🔖 Chapters:00:00 – Setting the Scene03:29 – Rebecca's Journey from Survival to Sovereignty08:32 – Spotting the Signs of Survival Mode13:38 – What It Really Means to Embody Feminine Energy21:09 – Practical Ways to Shift into Your Feminine31:01 – Embracing the Present Moment33:34 – Rest as Medicine & Nervous System Rewiring35:35 – Self-Compassion and Gentle Awareness38:03 – Inner Child Healing and Body Trust40:18 – The Power of Small Celebrations42:54 – Harmonizing Masculine and Feminine45:23 – Calling In Aligned Relationships50:59 – Self-Discovery, Surrender, and Soul Growth59:28 – Remember: You Are the Alchemist01:02:45 – A Welcome to the Healing Journey01:04:09 – The Courage to Be Vulnerable🔥 Sound Bites to Share:"Celebrate the small moments.""You are an alchemist.""You are divinely protected."STAY CONNECTED Connect with Katie:www.bykatiemarie.storeConnect with Rebecca:https://stan.store/SOULDESIRE www.instageram.com/rebeccapilger Https://www.threads.com/rebeccapilger
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    1 時間 4 分
  • 10: Navigating Self-Worth, Solitude, and the Dark Feminine

    10: Navigating Self-Worth, Solitude, and the Dark Feminine
    2025/06/20

    ✨ Episode Summary:

    In this episode of Rise with Katie, Katie answers anonymous questions from her community. She dives into the ache of craving validation, the loneliness of healing, and what it really means to stop accepting breadcrumbs in love and life. Katie opens up about her own journey—from leaving a government job to stepping fully into entrepreneurship—and what dark feminine energy actually looks like in real life (hint: it’s not always soft, but it’s always powerful).

    🪞 Topics Covered:

    This episode is a reminder that you're allowed to want more. You're allowed to set the damn bar. And you're allowed to laugh, grieve, and glow up all at once.

    • ​Recognizing breadcrumbs in relationships and what they reveal about self-worth
    • ​The fine line between fantasy and delusion when you’re still missing someone
    • ​Why validation hits different when it comes from within
    • ​Embracing dark feminine energy and setting unapologetic boundaries
    • ​The loneliness of healing and learning to be your own safe space
    • ​Finding joy in your personal obsessions and quirks
    • ​The contrast between traditional jobs and entrepreneurship
    • ​How humor can sneak into the healing process


    ⏱ Chapter Timestamps:

    00:00 – Introduction to No Name, No Shame

    00:59 – Understanding crumbs of attention

    02:53 – The dark feminine and seeking validation

    06:05 – Fantasizing about exes

    08:37 – The loneliness of healing

    10:34 – Humor in healing

    11:55 – Personal obsessions and interests

    14:55 – Entrepreneurship vs. traditional employment


    💬 Quotes to Remember:

    “You have to already feel good. Otherwise, every little breadcrumb will feel like a feast.”

    “Healing is a very, very lonely thing. But loneliness is often what creates clarity.”

    “The dark feminine doesn’t chase. She just knows.”

    “If you’re still fantasizing about the version of someone that never existed… it’s time to come home to yourself.”

    “I left a stable job because I craved something deeper: freedom, alignment, and truth.”


    📌 Takeaways:

    • ​You deserve more than breadcrumbs in relationships
    • ​Obsessing over crumbs reveals a deeper self-worth wound
    • ​Boundaries are non-negotiable for peace
    • ​The dark feminine is about knowing your worth, not chasing
    • ​Validation from others is fleeting—self-trust is sustainable
    • ​Healing often feels isolating, but it’s sacred work
    • ​Personal quirks and obsessions can be healing and joyful
    • ​Humor is a powerful byproduct of inner growth
    • ​Entrepreneurship brings freedom and alignment
    • ​You won’t regret choosing yourself


    🔗 Join & Connect with Katie:


    💬 Facebook Group (Untamed Society): https://www.facebook.com/share/g/1FKAqzH238/

    💻 Website: https://www.bykatiemarie.ca

    📸 Instagram: @therealkatiemarie @risewithkatiemarie

    ✨ Explore all links: www.bykatiemarie.store
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    17 分
  • 9: 5 Guaranteed Ways To Get Out of a Funk

    9: 5 Guaranteed Ways To Get Out of a Funk
    2025/06/13

    Feeling off lately? Not quite yourself? You’re not alone, and you’re definitely not broken.

    In this short and powerful solo episode, I’m sharing 5 guaranteed ways to pull yourself out of a funk. These are the exact things I turn to when life feels heavy, the weather sucks (thanks, Ontario 🙃), and I’m in a season of overwhelm or disconnect. These are practical, soulful resets you can try today, no pressure, no perfectionism, just really good tips.

    Whether you’re navigating burnout, a life transition, or just that “blah” feeling… this episode is your permission slip to shift.


    💫 In This Episode, You’ll Learn:

    • How to romanticize your everyday rituals to feel more present + grounded

    • Why movement (even when you don’t feel like it) is key to reactivating your spark

    • The power of dressing for the version of you you want to be

    • How to ask better questions that lead to healing, not spiraling

    • Why rituals > rules when it comes to rebuilding confidence and consistency


    💌 Soft Tease:

    If you’ve been craving a reset but don’t know where to start… I’ve been building something just for you.
    👀 A 22-day experience to come back to life — softly, powerfully, and without any Zoom calls.
    Make sure you’re on my email list to be the first to hear about it: bykatiemarie.store
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    28 分
  • 8: I F**king Hate Filming Myself

    8: I F**king Hate Filming Myself
    2025/06/06

    🎙 Episode 8: I F**king Hate Filming Myself*


    ✨ Episode Description:

    This week, Katie ditches the camera, the glam, and the pressure to perform — and gets real. From the anxiety of filming content to the raw power of her recent retreat and Rockville trip, this episode is a love letter to showing up messy, honest, and human. If you’ve ever felt like you can’t create unless it’s perfect, this one’s for you.


    ⏱️ Key Timestamps:

    00:00 – Why I F*cking Hate Filming MyselfThe pressure, the anxiety, and the Menty B that led to this episode.

    12:00 – Rockville & Remembering Who I AmConcerts, travel, and coming home to your authentic self.

    26:00 – The Retreat Recap & A Huge Healing RealizationWhy not crying this time was actually the biggest win.

    52:00 – Something New Is Coming 👀Katie hints at a brand-new audio-based challenge to help you reset.


    ✍️ Journal Prompt:

    “What parts of me feel like they’re only allowed to exist when I’m perfectly presented? What would it look like to give those parts permission to lead?”


    💌 As Mentioned In The Episode:

      • Fall Retreat Info
      • Join our VIP Email List
      • DM Katie on Instagram to say “same,” ask about the challenge, or just chat ✨
      • For all other links, click HERE


    • Leave a review or share if this episode hit home ❤️
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    40 分
  • 7: No Name, No Shame - Answering Your Anonymous Questions

    7: No Name, No Shame - Answering Your Anonymous Questions
    2025/05/30

    🎙️ Episode Summary
    In this heartfelt debut of her new series "No Name, No Shame," Katie creates a safe, judgment-free space to answer anonymous listener questions about love, loss, and inner healing. She dives deep into the complexities of self-love, emotional recovery from toxic relationships, and the often unspoken need for validation. Katie offers empowering insights on embracing vulnerability, setting boundaries, and reclaiming your worth—independent of others’ approval. With personal stories and actionable advice, this episode is a comforting companion for anyone navigating the journey of personal growth and emotional resilience.

    🔑 Key Takeaways

    • This is a judgment-free space for honest conversations.

    • True self-love comes from within—you’re your own best healer.

    • The chase for unreturned love often masks a deeper need for validation.

    • Healing old wounds is a necessary step toward growth and wholeness.

    • Your value doesn’t depend on others’ opinions—own your worth.

    • Grief after a breakup is natural and necessary.

    • Tap into your "main character energy" to shift your mindset.

    • Feeling good in your skin—even through small acts like dressing up—can transform your mood.

    • Embrace your ability to love and be loved.

    • Even a small act of love—toward yourself or others—can make a big impact.

    🎤 Sound Bites

    • "This is a judgment free zone."

    • "You have the capacity to love."

    • "I will die on that hill."

    📍 Chapters
    00:00 – Welcome to No Name, No Shame
    02:27 – Why We Chase Unrequited Love
    05:26 – Healing from Toxic Relationship Patterns
    06:58 – Self-Worth and the Trap of External Validation
    09:25 – Dealing with One-Sided Heartbreak
    12:55 – Unlocking Your 'Main Character Energy'
    17:26 – Final Reflections and Words of Empowerment


    📚 Keywords
    Self-love, healing, emotional resilience, relationships, validation, mental health, empowerment, vulnerability, personal growth, podcast



    🔗 Mentioned Links & Resources

    • 🎧 Submit Anonymous Questions
      Join Katie’s private Facebook group The Untamed Society to submit your questions:
      Facebook Group – The Untamed Society


    • 🕺 Main Character Energy Playlist
      Boost your vibe with Katie’s go-to music for dancing it out:
      Spotify Playlist – Main Character Energy


    • 📸 Katie’s Work & Offerings
      Boudoir photography, women’s retreats, journals and empowerment resources:
      www.bykatiemarie.store
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    21 分
  • 6: The Vulnerable Side of Content Creation No One Talks About

    6: The Vulnerable Side of Content Creation No One Talks About
    2025/05/09
    🎙 The Vulnerable Side of Content Creation Nobody Talks AboutHosted by: Katie SilvaIn this raw and reflective episode, Katie shares the emotional journey behind returning to YouTube after stepping away due to past insecurities and fear of judgment. She opens up about the impact of negative comments, the struggle to stay authentic online, and how spiritual tools like oracle cards have helped her reconnect with her truth. If you've ever felt paralyzed by criticism, disconnected from your audience, or afraid to be seen—this one’s for you.You’ll be reminded that:It’s okay to start messy and imperfect.You don’t need permission to take up space.Your voice is valid, necessary, and powerful—even when it shakes.It’s safe to evolve and let go of what no longer aligns🪞 TakeawaysKatie invites you to meet yourself in your wholeness: the vulnerable, the spiritual, the growing, and the bold.This is the raw, messy, vulnerable side of starting.Negative comments can paralyze creativity—but they don’t define your worth.It’s okay to outgrow people as you grow into yourself.Connecting to the earth and pulling oracle cards can help you come home to your voice.You attract the right people when you show up as your full self.Keep showing up, even when it’s scary. Especially then.00:00 – Introduction & New Beginnings03:36 – Setting the Tone with Oracle Cards07:27 – Reflecting on Past YouTube Experiences10:45 – The Impact of Negative Feedback18:18 – Overcoming Insecurities and Growth24:42 – Embracing Authenticity and Self-Love28:09 – Overcoming Fear of Being Seen33:00 – Navigating Change and Unsubscribes39:57 – Embracing Growth and Authenticity48:01 – The Importance of Connection and Self-Validation💬 Sound Bites“I have a lot of regret around that.”“You will hit a sense of freedom.”“It’s okay to outgrow people.”“You don’t need permission to take up space.”🔑 Keywords YouTube, self-acceptance, personal growth, negative comments, content creation, spirituality, oracle cards, overcoming fear, authenticity, audience alignment👇 CONNECT WITH ME + EXPLORE MORE 👇Download my FREE Self-Love Starter Kit!https://bykatiemarie.myflodesk.com/us0rso25moJoin my community, explore my courses, or shop my journals:🌐 https://www.bykatiemarie.store📸 Follow along on Instagram & Tiktok:https://instagram.com/therealkatiemariehttps://instagram.com/risewithkatiemariehttps://www.tiktok.com/@therealkatiemariehttps://www.tiktok.com/@boudoirbykatiemarie 🎥 Subscribe to my Boudoir Youtube Account! ⁨@boudoirbykatiemarie⁩ ✏️ Subscribe to my Substack Newsletterhttps://bykatiemarie.substack.com/💌 Be part of my email fam for exclusive updates, love notes & first dibs on events:https://bykatiemarie.myflodesk.com/🛍️ Shop my favourite tools, journals, merch and resources:Amazon Storefront: https://geni.us/bkmamazonstorefrontKatie's Fav Things Blog: https://www.bykatiemarie.ca/katies-fav-thingsShop my LTK: https://www.shopltk.com/explore/therealkatiemarieShop my other favs: https://shopmy.us/bykatiemarie✈️ Join us for one of our Women's Retreats! https://www.bykatiemarie.ca/2025-retreat♥️ Book a Self-Love Boudoir Experience with Katiewww.boudoirbykatiemarie.comEpisode Mentions:Angels & Ancestors Oracle Deck:https://geni.us/fCRbLfXJoin my Women's Only Facebook Grouphttps://www.facebook.com/share/g/1AMr6Cx3gC/
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    39 分