The last 2+ years have been so fun trying out podcasting in more than so many ways, but I'm deciding to officially step back and part ways with it.

I've really enjoyed trying out this platform, giving it my utmost consistency, and coming up with content I feel will be beneficial for you. But I'm ready to break off from the commitment and make space for something new.

If you've listened along the last 2 years, THANK YOU so much! I love you and would love to continue to connect personally, just shoot me a message.

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This week, my husband and I are celebrating our 10 year wedding anniversary! INSANE!

In honor of this milestone, I wanted to go through some "rituals" (routines, habits, connection points) that we have slowly built in our marriage to keep us connected and enjoying one another.

I hope this is helpful! Send this to your favorite newlyweds, engaged couples, or anyone you think might benefit from it!

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If your summer is anything like mine, you have lots of activities, events, and plans happening every week and weekend! Sometimes it can get stressful trying to stay on top of everything, but in this episode, I'm sharing the hosting hacks that are currently saving my life and might be lifesavers for you, too!

As always, please share this episode with your favorite party host and/or attendee. Love you, thank you!!

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If you're like me, FOMO (fear of missing out) can really take over without you realizing it! In this episode, I'm going over a few reflection questions to ask yourself to help determine if you're acting out of FOMO or true desire when you're saying yes to something.

I hope this is helpful! As always, please share with a friend - maybe the one that gets FOMO bad!!

Love you, thank you!

Here are the questions I mentioned in the podcast, plus a few others:
1. If no one else knew I did this, would I still want to do it?
2. If I couldn't post about this or tell anyone afterward, would it still feel worth it?
3. Am I excited about the experience itself, or the idea of having experienced it?
4. Am I saying yes because I genuinely want to, or becuase I don't want to feel left out?
5. If this opportunity came around again in 6 months, would I still feel like I HAVE to do it right now?
6. What emotion am I trying to avoid? (Regret? Loneliness? Feeling behind? Boredom?)
7. What emotion am I hoping to gain? (Connection? Status? Pride?)
8. Does this move toward the life I want, or just keep me from feeling like I'm missing someone else's life?
9. After I imagine saying yes, do I feel energized or just relieved?
10. After I imagine saying no, do I feel disappointed or simply afraid of missing out?
11. Is this something I've wanted for a long time, or something I only wanted once I saw someone else doing it?
12. Am I making this decision from abundance ("I get to choose") or scarcity ("this is my only chance")?
13. What would future me thank me for choosing?

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This is a fun episode reflecting on some random "lessons" from Taylor & Travis's wedding.

Reminders that:
-most of the "rules" you think you need to follow are made-up; do what serves you best!
-everyone will have an opinion, yours is the only one that matters
-set clear expectations & communicate them!
-don't ignore your past self, thank them!

Thank you for listening! Send to your favorite Swiftie! Love you!

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Today's episode is about something you may not realize is affecting your relationships... all the pressure you put on certain roles/titles/labels they have in your life.

Do you have unspoken and unacknowledged expectations that go along with someone being your "mom", "dad", "husband", "wife", "best friend", "sister", "boss", etc? Those subconscious expectations could be affecting how you feel about your relationship with them!

I hope this is helpful for you and your relationships. As always, if you liked this episode, please share it with a friend or loved one!

Love you, thank you!

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Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them!

In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence from sources like the National Institutes of Medicine, Baylor University, and Psychology Today to show you that these methods actually WORK!

Hopefully this is helpful for you and you're able to implement easily into your own life. As always, if you found this episode helpful, please share it with a loved one!

Love you, thank you!

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You need 3 types of hobbies in your life!

One that makes you fit.
One that makes you money.
One that makes you smart.

OR you could think of it as one that brings you health, one that brings you wealth, and one that brings you brain stimulation.

I hope you enjoy this episode!

Love you, thank you!

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