エピソード

  • E is for Elderberries

    E is for Elderberries
    2026/05/25
    Join host Rise Rafferty as she explores elderberries, a powerful medicinal food rich in antioxidants, anthocyanins, and flavanols. Rise highlights their immune-boosting, antiviral, anti-inflammatory, and anti-diabetic properties, along with benefits for circulation, digestion, and urinary health, emphasizing elderberries as a safe, effective, and versatile superfood for overall wellness.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 分
  • D is for Vitamin D Pt 2

    D is for Vitamin D Pt 2
    2026/05/25
    Host Rise Rafferty continues exploring vitamin D, highlighting its critical role in sleep, weight regulation, gut health, and immunity. She explains how deficiency is widespread, worsened by age, obesity, or magnesium shortage, and emphasizes sunlight exposure and supplementation as essential strategies for maintaining optimal vitamin D levels and overall health.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 分
  • D is for Vitamin D Pt 1

    D is for Vitamin D Pt 1
    2026/05/25
    Host Rise Rafferty explores “D” in the ABCs of Nutrition: vitamin D. She highlights its crucial role in bone health, immune support, cancer prevention, mental health, and chronic disease reduction. And how that despite abundant sunshine, deficiency is widespread, making supplementation or safe sun exposure essential for optimal health.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 分
  • C is for Curcumin

    C is for Curcumin
    2026/05/25
    Host Rise Rafferty explores “C” in the ABCs of Nutrition: curcumin, the powerful compound in turmeric. She highlights its anti-inflammatory, anti-cancer, and metabolic benefits, including blood sugar regulation, liver support, and arthritis relief, while sharing practical ways to incorporate this potent, natural medicine into daily life.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 分
  • B is for Broccoli Sprouts

    B is for Broccoli Sprouts
    2026/05/25
    Join host Rise Rafferty as she continues her ABCs of Nutrition series, highlighting “B” for broccoli sprouts. She explains sulforaphane, a powerful compound with anti-cancer, anti-inflammatory, and detoxifying effects, supports the brain, heart, liver, and metabolic health. And finnaly she offers practical tips for incorporating these potent sprouts into daily life.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 分
  • The ABC'S Of Nutrition Pt 1

    The ABC'S Of Nutrition Pt 1
    2026/05/21
    In this new series, the ABCs of Nutrition, Rise explores healing foods alphabetically. She highlights amla, the Indian gooseberry, revealing its powerful antioxidant, anti-diabetic, anti-inflammatory, and liver-protective properties. She also explains research benefits for immunity, and practical ways to incorporate this “wonderberry” into daily life.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 分
  • "Christina's" Personal Testimony

    "Christina's" Personal Testimony
    2026/05/20
    Host Rise Rafferty talks with Christina, a nurse, wife, and mother, about her journey from guilt and past mistakes to healing and faith. They discuss overcoming guilt through God’s Word, prayer, safe community, and Celebrate Recovery, showing how confession, forgiveness, and faith restore peace, purpose, and spiritual freedom.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 分
  • Core Hurts Pt. 6

    Core Hurts Pt. 6
    2026/05/19
    In this final episode of "Core Hurts", host Rise Rafferty and guest Sheila explore core hurt feelings such as: abandonment, shame, and unworthiness—and how they shape our lives. They discuss recognizing intrinsic value, using God’s truth, affirmations, forgiveness, and assertive communication to break cycles of self-devaluation, build confidence, and experience healing, worth, and empowered relationships.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 分