『Risë's Pieces』のカバーアート

Risë's Pieces

Risë's Pieces

著者： 3ABN
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Host Risë Rafferty shares bit-sized messages about the Gospel throughout the Bible.Copyright 3ABN キリスト教 スピリチュアリティ 聖職・福音主義
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  • E is for Elderberries

    E is for Elderberries
    2026/05/25
    Join host Rise Rafferty as she explores elderberries, a powerful medicinal food rich in antioxidants, anthocyanins, and flavanols. Rise highlights their immune-boosting, antiviral, anti-inflammatory, and anti-diabetic properties, along with benefits for circulation, digestion, and urinary health, emphasizing elderberries as a safe, effective, and versatile superfood for overall wellness.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
    続きを読む 一部表示
    14 分
  • D is for Vitamin D Pt 2

    D is for Vitamin D Pt 2
    2026/05/25
    Host Rise Rafferty continues exploring vitamin D, highlighting its critical role in sleep, weight regulation, gut health, and immunity. She explains how deficiency is widespread, worsened by age, obesity, or magnesium shortage, and emphasizes sunlight exposure and supplementation as essential strategies for maintaining optimal vitamin D levels and overall health.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
    続きを読む 一部表示
    13 分
  • D is for Vitamin D Pt 1

    D is for Vitamin D Pt 1
    2026/05/25
    Host Rise Rafferty explores “D” in the ABCs of Nutrition: vitamin D. She highlights its crucial role in bone health, immune support, cancer prevention, mental health, and chronic disease reduction. And how that despite abundant sunshine, deficiency is widespread, making supplementation or safe sun exposure essential for optimal health.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
    続きを読む 一部表示
    14 分
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