• Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

  • 2025/02/13
  • 再生時間： 22 分
  • ポッドキャスト

Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of"Books That Change Lives," we explore"Ripped at 40: The Ultimate Guide to Getting Shredded After 40" by Dr Zam. This transformative book debunks fitness myths and provides ascience-backed roadmap for men over 40 tobuild muscle, burn fat, and optimize health without extreme diets or unsustainable workouts.


    🚀Key Takeaways:
    ✔ How to train smart and build muscle without risking injuries.
    ✔ The best nutrition strategies to stay lean and strong after 40.
    ✔ Why mindset, recovery, and lifestyle choices matter more than ever.


    📖Get the book here:https://drzam.com/shredded-at-40

    🎧Subscribe & Stay Inspired! Follow us for more life-changing book insights. 🚀📚
    続きを読む 一部表示

あらすじ・解説

In this episode of"Books That Change Lives," we explore"Ripped at 40: The Ultimate Guide to Getting Shredded After 40" by Dr Zam. This transformative book debunks fitness myths and provides ascience-backed roadmap for men over 40 tobuild muscle, burn fat, and optimize health without extreme diets or unsustainable workouts.


🚀Key Takeaways:
✔ How to train smart and build muscle without risking injuries.
✔ The best nutrition strategies to stay lean and strong after 40.
✔ Why mindset, recovery, and lifestyle choices matter more than ever.


📖Get the book here:https://drzam.com/shredded-at-40

🎧Subscribe & Stay Inspired! Follow us for more life-changing book insights. 🚀📚
続きを読む 一部表示

Ripped at 40 – The Ultimate Guide to Getting Shredded After 40に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。