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  • The 90-Day Plan to Hit 6 Figures Without Endless 1:1s as an Online Fitness Coach
    2026/08/04

    In this episode, I'm breaking down the 90-day plan that gets you to 6 figures without the endless 1:1s. Without the Sunday dread. Without your income disappearing the second you want to take a week off.

    But I'll be honest with you...most coaches won't do this. Only about 1% actually will.

    If you feel like you're that 1%, this one's for you!

    PS - At the end, I'm telling you about Coach to CEO. My free three-day live masterclass August 6th, 10th, and 11th at 4pm EST where I'm teaching this entire framework live.


    👇REGISTER BELOW FOR FREE:

    FREE TRAINING - Coach to CEO: https://www.karinaripps.com/offers/YwzmFWPq/checkout


    ⬇️ CONNECT WITH KARINA:

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    22 分
  • The #1 Reason You Haven't Hit 6 Figures as an Online Fitness Coach
    2026/07/26

    The #1 reason most fitness coaches never hit 6 figures is that they've made themselves the product.

    The unlimited messaging. The training plans written on a Sunday before you've even finished your coffee. The always-available check-ins you said would be bi-weekly and then answered one-off messages because you got nervous.

    It looks like dedication. And it is.

    But it's also why you can't scale to 6 figures and beyond without 30+ 1:1s. Because every dollar you're making is tied to an hour you're working - and there's no version of that model where your income grows without your workload growing too.

    In this episode I'm talking about what that actually costs you -and what changed when I stopped being the only way my business functioned.

    And then come to Coach to CEO - my free 3-day live masterclass August 6th, 10th, and 11th at 4pm EST.

    I'm teaching the exact model that got me off that train.


    👇REGISTER BELOW FOR FREE:

    FREE TRAINING - Coach to CEO: https://www.karinaripps.com/offers/YwzmFWPq/checkout


    ⬇️ CONNECT WITH KARINA:

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun


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    17 分
  • How to Hit Consistent $10K Months as a Fitness Coach Without Adding More 1:1s
    2026/07/17

    If you're a fitness coach who's maxed out on 1:1 clients and still not making the money you want to be making — or if 1:1 clients are the only thing you're taking on right now — you are on the QUICKEST path to burnout.

    And you are going to hate your life when you hit 6 figures.

    In this episode, I'm pulling back the curtain on the shift that got me off that ride — how I hit consistent $10K months as an online fitness coach, without 30 clients texting me on a Sunday night, dreading my Inbox, or having my income tank the second I wanted to take some time off.


    ⬇️ CONNECT WITH KARINA:

    FREE TRAINING - Hit 6 Figures Without 30 1:1s: https://www.karinaripps.com/offers/YwzmFWPq/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    21 分
  • 4 Characteristics of the Online Fitness Coach Making Consistent $10K Months
    2026/07/10

    I've coached hundreds of online fitness coaches. And the ones hitting consistent $10K months have four VERY specific characteristics in common.

    In this episode, I'm breaking down exactly what they are - and how to know which ones are the reason you keep not breaking through to $10K months and beyond.

    This isn't a checklist. It's an identity. And every day you get to *decide* to become her.

    By the end of this episode, you're going to know exactly which characteristics you already have, which ones you're missing, and what to work on next.

    Go make it happen!


    ⬇️ CONNECT WITH KARINA:

    FREE TRAINING - How to Build $10K Months: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    APPLY TO PRIME: https://www.karinaripps.com/prime-application

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    22 分
  • What's Actually Stopping Online Fitness Coaches From Executing (It's Not Strategy)
    2026/07/03

    You have the strategy. You've heard the moves. You know what you need to do.

    So why aren't you doing it?!

    Most online fitness coaches assume the answer is more strategy. A better content strategy. A better funnel. A more compelling offer…

    It's not.

    The gap between knowing and doing is a belief gap. And no amount of strategy fills it.

    In this episode, I'm breaking down what's actually in the way - pulling from my own business, my work inside my PRIME Mastermind, and the frameworks that have helped the coaches I work with go from consuming everything to *actually* executing.

    If you've been consuming every strategy and still not moving, this episode will tell you why AND get you out of that funk for good.


    ⬇️ CONNECT WITH KARINA:

    FREE TRAINING - How to Build $10K Months: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

    Inquiry Form: https://www.karinaripps.com/custom-inquiry-mentorship

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    24 分
  • 10 Ways to Make $10K in the Next 10 Days
    2026/06/26

    Last summer, I was reading We Should All Be Millionaires by Rachel Rodgers. And there was one page that completely changed how I think about money in my business.

    The idea: if you want to make ten thousand more dollars, just go make it. Stop treating your income like something that happens to you and go create it on purpose.

    My first reaction was: that's insane. There's no funnel, no launch runway, no strategy. That's not how this works.

    My second reaction was: wait. Why not me?

    Within 1 week, I made roughly $15,000 more than I was on track to make. From a decision.

    In this episode, I'm breaking down the ten specific ways to create income in your coaching business right now - not next quarter, not after you fix your content, not once you have more followers. Right now. With whatever days are left in this month.

    You can create the income you want right now. This episode is going to show you how!


    ⬇️ CONNECT WITH KARINA:

    FREE TRAINING - How to Build $10K Months: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    28 分
  • The 3 Things I Put in Place Before I Left My 9-5 (That Most Fitness Coaches Completely Ignore)
    2026/06/19

    Most fitness coaches picture leaving their 9-5 like this: hit a certain revenue number, feel ready, put in your notice, freedom.

    That's the version that gets posted about on social media, and that's not what happens at all.

    In this episode, I'm pulling back the curtain on the 3 specific things I had in place before I left...things most online fitness coaches never even think about:

    If you're working toward leaving your 9-5 or you've already left, and you're trying to make it sustainable...this episode is for you!

    ⬇️ CONNECT WITH KARINA:

    FREE COMMUNITY + TRAININGS: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    26 分
  • Why Fitness Coaches Are Beasts in Training and Inconsistent in Business
    2026/06/12

    You wake up at 5am for your training. You follow the plan even when you're tired. You don't skip sessions because you're busy or because you're not sure if it's going to work.

    That's who you are as an athlete.

    Now think about your business.

    Do you show up for it the same way?

    Because most fitness coaches are two completely different people...a disciplined, committed athlete and an inconsistent, avoidant business owner. And the gap between those two versions is costing them more than they realize.

    This episode is about that gap. And how to close it.

    We're getting into:

    • Why you already have the self-belief you need - you just haven't applied it to your business yet
    • What the gap actually looks like in practice
    • Why your business performs exactly as inconsistently as you show up for it
    • The identity shift from fitness coach to CEO - and what it actually takes to make it
    • How to apply the same standards to your business that you apply to your training

    If you've ever wondered why you can do the hardest things in the gym but can't seem to show up consistently in your business...this episode is going to hit!

    ⬇️ CONNECT WITH KARINA:

    FREE COMMUNITY + TRAINING: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    24 分