Old fave, new intro! We kicked off Season 2 exploring the ultimate feel-good activity: laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the incredible things that happen in our bodies when we have a good ol' LOLz. She also shares with us different ways that we can all bring more laughter into our everyday.

Find out more about Laughter Yoga and the work that Lotte does at United Mind.

Find out more about the Telephone Laughter Club.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

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Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

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If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Gwen and Kate go from the AI apocalypse and fear of global annihilation, to remembering that the simple life is what brings us joy.

Gwen shares the pleasures of solo camping. No screens, no music... and by the end of the trip not even any lights. But the joys of being present and solo FELT GOOD. Doing what you want, when you want and not having to take anyone else's needs into consideration. Heaven!

Kate tells us about an inspiring book launch that she went to, for the latest release by journalist Anthea Lawson, called 'How not to save the world'. In Anthea's own words, the book is for "long-standing activists and new ones, and all of the people who are worried about the state of the world and wondering where to start. It explores ways to work together for what matters, without alienating the people we need to convince".

If this sounds right up your street, then you can find out more here: How Not To Save The World.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Old fave, new intro! We take a deep-dive into the fascinating world of ASMR. What is ASMR? Autonomous Sensory Meridian Response is the experience of 'feeling sound' or having a physical response to audio and is used by a growing number of people to help with anxiety, insomnia, relaxation and even pain relief.

As well as exploring the very different sides to ASMR ourselves, we also have a fascinating chat with Psychologist Giulia Poerio about the science behind the phenomenon.

We recommend you listen to this episode using headphones to get the full ASMR effect from the clips we play.

Thanks to the following ASMR artists... and Lewis Capaldi:

ASMR The Chew ( AKA Pickle lady)
Lily the ASMR Kitty: @lilyandlunz (Insta)
ASMR Zeitgeist
Lewis Capaldi

(This interview was recorded before the Covid-19 pandemic.)

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones