In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.

In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing.

You can find Adam's books on Amazon here.

In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves as a therapeutic outlet, helping to clear the mind and process emotions. The discussion also touches on the importance of finding joy in biking, regardless of skill level or equipment, and the benefits of embracing the elements while riding. Spencer shares personal experiences of how biking has been a crucial tool in navigating life's challenges, especially in recovery from addiction. The conversation concludes with practical tips for beginners looking to get back into biking and the joy of riding in various weather conditions.

You can find Spencer's therapy practice at congruencetherapy.com