Every time I put food into my body, it felt like eating glass.

2 years ago, I was in a cycle of pain and fear. Thankfully, I found an understanding that helped me stop perpetuating pain.

I recently had a powerful conversation with Painless author and Academy Award winner Chana Studley. Like me, she broke free from chronic pain by changing how she was using her mind.

Do you struggle with pain? Listen to this episode if you have:

Back Pain

IBS

Neck and shoulder pain

Stress related pain

Chronic pain

Food allergies

Emotions around pain

Fear about your body

The understanding we share is not a pain treatment, but it can completely change your relationship to pain.

Learn that you are never broken.

Learn how to use your mind when you’re dealing with physical pain.

Learn that “. . . your survival brain speaks the language of safety and danger.”

Never mind the pain.

Join me as we discuss how pain is perpetuated in the mind and body.

If you struggle with pain, you do not want to miss this!

Chana Studley has been coaching and counseling people for over 35 years.

Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood.

After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Most recently she published her 4th book, Beyond Diagnosis, A Paradigm Shift from Pathology to Innate Health.

Chana is a World Health Organization Psychological First Responder and has diplomas in Psychology and Pharmacology. She is a certified Life Coach and successful entrepreneur and author.

Chana has previously published 3 Amazon #1 bestselling novels; The Myth of Low Self Esteem, dealing with trauma, Painless, a novel about chronic pain and Very Well, the story of 3 women’s journey with hormones and menopause.

Find her at https://www.chanastudley.com/

Pressure may make diamonds, but it doesn’t make us better performers.

What if the secret to high performance was letting go of pressure?

My guest on this episode, Coach Wyn Morgan, has found this to be true.

Learn how mental pressure lowers access to innate abilities. Explore how you can create with more inspiration, presence, and ease.

If you put pressure on yourself to achieve more, this approach to work and life can help you.

Wyn Morgan is a Certified Master Transformative Coach, Corporate Training Consultant and 3 Principles practitioner.

He has been mentored by George and Linda Pransky, Barb Patterson, Elsie Spittle and Michael Neill. “I am constantly amazed how much more there is to see and how much more wondrous and simple life can actually be”

“Helping my own clients in the corporate world achieve better results through the brilliance of their people along with those clients who come to me for their own personal needs is such a joy. I love watching them wake up to who they really are” Wyn says.

Find him at https://www.wynning.co.uk/

On Linked in: https://www.linkedin.com/in/wynning/?originalSubdomain=uk

On Facebook: https://www.facebook.com/wyn.morgan

On Youtube: https://www.youtube.com/@wynmorgan3079

Does difficulty sleeping cause you to dread your nights and days?

If you struggle to get to sleep or stay asleep, you need to listen to this episode of the Releasing Mental Tension Podcast!

My co-hosts and I struggled to sleep despite using the best sleep hacks. We tried meditation, red lights, no screens, and other disciplined sleep hygiene techniques. Even after years of research and hard work, we still found sleep elusive.

What if we all go about trying to sleep better in the wrong way? A hyperfocus on sleep actually makes sleep harder. We count our hours asleep, and then feel exhausted all day if it is “too low.” Our relationship with sleep may be more influenced by how we think. We can rest when we aren’t winding ourselves up.

Do you get stressed out just thinking about how you will sleep tonight? Learn how to relax and get better sleep by using your thoughts in a new way.

For this episode, I teamed up with the Better Than Therapy Podcast. Britta Kristen and Kevin Lawrence join me to discuss our failed sleep hacks and what really worked.

Hear from the husband and wife team of transformational coaches as they vulnerably and sometimes irreverently explore the art of transformation and the nature of the human experience.

Two podcasts at one time! This episode will be published on both the Better than Therapy and the Releasing Mental Tension Podcast.

Find their podcast here: https://podcasts.apple.com/us/podcast/better-than-therapy/id1780339923