What is joy made of?

If you understand the anatomy of joy, you can be in touch with it more of the time.

Joy is not something you create. Joy is within you, an innate resource that you can tune into.

Joy is not about escaping suffering and challenges. It is a quieting of the mind and “being with it.” Presence brings us into alignment to our joyful center.

“Joy lives in the heart.”

If you want more joy in your life, listen to a conversation I had with Qigong Master Teacher, Vicki Dello Joio. Her name means victory of joy. For more than 45 years, her brand of brilliance has empowered wellness-motivated and spiritually-inclined seekers and speakers to infuse body-mind-spirit practices into their very cells so they can tap into their birthright of joy — use it as a fuel not just a goal — for a lifetime.

“We have all kinds of feelings and emotions, and they all belong. Joy is the seed and essence of all of it.”

Join us for a Qigong movement practice to cultivate more joy at the 22:00 minute mark.

FInd Vicki at yourpowerpresence.com or https://www.vickidellojoio.com/

My name is Rich Life and this is the Releasing Mental Tension Podcast.

Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.

The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen for a richer experience of life.

Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.

Visit my blog at richliferealization.com

Every time I put food into my body, it felt like eating glass.

2 years ago, I was in a cycle of pain and fear. Thankfully, I found an understanding that helped me stop perpetuating pain.

I recently had a powerful conversation with Painless author and Academy Award winner Chana Studley. Like me, she broke free from chronic pain by changing how she was using her mind.

Do you struggle with pain? Listen to this episode if you have:

Back Pain

IBS

Neck and shoulder pain

Stress related pain

Chronic pain

Food allergies

Emotions around pain

Fear about your body

The understanding we share is not a pain treatment, but it can completely change your relationship to pain.

Learn that you are never broken.

Learn how to use your mind when you’re dealing with physical pain.

Learn that “. . . your survival brain speaks the language of safety and danger.”

Never mind the pain.

Join me as we discuss how pain is perpetuated in the mind and body.

If you struggle with pain, you do not want to miss this!

Chana Studley has been coaching and counseling people for over 35 years.

Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood.

After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Most recently she published her 4th book, Beyond Diagnosis, A Paradigm Shift from Pathology to Innate Health.

Chana is a World Health Organization Psychological First Responder and has diplomas in Psychology and Pharmacology. She is a certified Life Coach and successful entrepreneur and author.

Chana has previously published 3 Amazon #1 bestselling novels; The Myth of Low Self Esteem, dealing with trauma, Painless, a novel about chronic pain and Very Well, the story of 3 women’s journey with hormones and menopause.

Find her at https://www.chanastudley.com/

Pressure may make diamonds, but it doesn’t make us better performers.

What if the secret to high performance was letting go of pressure?

My guest on this episode, Coach Wyn Morgan, has found this to be true.

Learn how mental pressure lowers access to innate abilities. Explore how you can create with more inspiration, presence, and ease.

If you put pressure on yourself to achieve more, this approach to work and life can help you.

Wyn Morgan is a Certified Master Transformative Coach, Corporate Training Consultant and 3 Principles practitioner.

He has been mentored by George and Linda Pransky, Barb Patterson, Elsie Spittle and Michael Neill. “I am constantly amazed how much more there is to see and how much more wondrous and simple life can actually be”

“Helping my own clients in the corporate world achieve better results through the brilliance of their people along with those clients who come to me for their own personal needs is such a joy. I love watching them wake up to who they really are” Wyn says.

Find him at https://www.wynning.co.uk/

On Linked in: https://www.linkedin.com/in/wynning/?originalSubdomain=uk

On Facebook: https://www.facebook.com/wyn.morgan

On Youtube: https://www.youtube.com/@wynmorgan3079