That constant feeling of never being good enough, never worthy enough, becomes a quiet violence against ourselves. It's a never-ending cycle of discontent that can lead to painful habits and addictions as we try to escape it.

When we claim ownership of our problems, it fuels them. True freedom comes from realizing that not everything needs to be ours. Notice the ownership piece when things feel off or cause pain.

We often believe that an ego 'self' keeps us on track, but where is this self when we mess up? It's rarely present in the moment of error, only appearing afterward to critique our actions. This disconnect reveals inconsistencies in our self-narrative.

Join me for a conversation about mistaken identity with Change Coach Amanda Jones. We discuss mental freedom through a release of ownership. Let go of who you think you are to discover a deeper energy.

Amanda Jones is a change coach, author and podcast host with 10 years of experience helping people discover freedom from habits, depression, anxiety and suffering. Working with clients both privately and within Dr Amy Johnson's Little School of Big Change community, Amanda has guided many into waking up out of conditioned beliefs and old structures of being that are no longer relevant. After recovering from a 25 year eating disorder and the resulting depression, her insight into the deeper dimensions of being is shared with love and gentle guidance. Her book Uncovery can be found worldwide on Amazon. Her podcast with fellow coach Alex Linares titled The Wonder Land can be found on all podcast audio platforms. Reach Amanda at uncoveryspace.com.

Feeling pressure? It's life's way of asking you to expand. Stop pretending and lean into the vastness of who you are. There's nothing wrong with you, ever. True growth comes from accepting the present.