What if the key to being more energized, focused, and emotionally present wasn’t grinding harder, but pausing more often?

In this episode of The Rhythm of the Road Podcast, I challenge the nonstop hustle culture by advocating for something refreshingly simple: intentional rest. Whether it’s a 10-minute nap in the car, a quiet moment staring out the window, or creating a restful space in your workday, rest is not laziness, it’s strategy.

I'm sharing my personal rituals and observations about how short pauses improve energy, creativity, and presence, both at work and at home. This episode is your encouragement to slow down, reset, and listen to what your body’s been asking for all along.

- Redefining what “rest” really means

- Listening to your body’s cues throughout the day

- How rest improves relationships and presence at home

- Why strategic rest leads to better performance and well-being

0:44 Why intentional rest matters more than ever

3:11 What small pauses can do for your anxiety and clarity

5:23 Changing locations to reset your energy

7:20 Planning rest into your schedule intentionally

Favorite Quote

“Nobody else controls your calendar, you do. So you can be intentional about your rest, just like you are with your meetings.”

ITEMS AND PRODUCTS FEATURED IN THIS EPISODE

#LaterInLife Rhythm of the Road T-Shirt - https://www.artisanjcoffee.com/products/laterinlife-rhythm-of-the-road-podcast-t?variant=43837719249076&country=US¤cy=USD&utm_content=sag_organic&utm_campaign=sag_organic&utm_medium=product_shelf&utm_source=youtube

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Grab the 365-Day Business Journal
Fuel your growth with daily reflection, motivation, and guided prompts tailored for entrepreneurs, executives, and professionals. Designed to help you track your goals, spark inspiration, and lead with clarity—all year long.

🛒 Get your copy on Amazon

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

WARNING: Get ready for an episode that hits deep. I'm sharing the raw, emotional power of narrating your own audiobook, and why it’s often more transformative than publishing the book itself. If you’ve ever considered recording your story in your own words, this is your sign.

In this episode of Rhythm of the Road, we're going behind the scenes of a recent, deeply moving audiobook recording session at Box 7 Media. With tearful moments, emotional breakthroughs, and authentic storytelling at its core, I'm telling you how stepping into the booth to narrate your own words can break open hidden parts of your journey, parts you didn’t even know you needed to face.

Whether you’re an author, aspiring storyteller, or creative soul looking for meaning through your work, this episode delivers a powerful reminder: your voice matters, and sharing it might just be the most healing thing you’ll ever do.

Grab a copy of Kandace's book here: https://a.co/d/gt0ina4

- Why audiobook recording is more than a technical process—it's a healing journey

- A behind-the-scenes story of author Kandace’s powerful session

- How storytelling connects people on a deeper level

- The irreplaceable value of creating with the right people

0:01 Emotional warning: this one might bring tears

2:12 The difference between writing and narrating your story

4:10 Capturing vulnerability and authenticity in audio

6:17 How Jeremy uncovered a forgotten part of his own past

Favorite Quote

Don’t be afraid of what it’s gonna do because it’s gonna do something. And that something might just be exactly what you need.”

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Grab the 365-Day Business Journal
Fuel your growth with daily reflection, motivation, and guided prompts tailored for entrepreneurs, executives, and professionals. Designed to help you track your goals, spark inspiration, and lead with clarity—all year long.

🛒 Get your copy on Amazon

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

“Can you just hit the pretty button?” If you’re a creator, you’ve heard it. And cringed.

In this episode of The Rhythm of The Road Podcast, Jeremy and Nell go deep into the myth of the so-called “pretty button” AKA the idea that there’s a magical fix in post-production for everything that wasn’t planned, shot, or recorded correctly in the first place.

They unpack the real labor behind what clients often dismiss as a simple tweak. They share stories from both audio and video worlds, revealing how much strategy, technical know-how, and emotional intelligence go into pressing what outsiders think is just one magical button.

But this episode isn’t just about the frustrations; it’s about the solutions. Jeremy and Nell explore how thoughtful pre-production, clear communication, and authentic collaboration create the kind of results that do feel like magic. Whether you're a filmmaker, podcaster, visual artist, or any kind of creative professional, this episode will leave you nodding in recognition—and maybe laughing through the pain.

Enjoy this episode and the rest of the Mixed Media Series on the "5's" here on The Rhythm of the Road Podcast!

- Why “fix it in post” works only strategically

- The invisible labor behind making things look effortless

- Collaboration as the real pretty button

- Authenticity vs. over-editing in today’s content world

- How intention in setup equals magic in the final product

Favorite Quote

"You can only polish a turd so much. It’s still a turd." – Jeremy Schreifels

ITEMS AND PRODUCTS FEATURED IN THIS EPISODE

#LaterInLife T-Shirt

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Have you ever felt like your leadership meetings are more like jam sessions than structured agendas?

In this episode of The Rhythm of The Road Podcast, we explore how the spontaneity, collaboration, and flow of musical jam sessions can inspire a fresh perspective on leadership, teamwork, and executive decision-making. Whether you're a musician, a CEO, or somewhere in between, I'm drawing all the parallels between the way musicians communicate without words and how leaders can guide a room by listening, adapting, and allowing space for others to contribute their unique rhythm.

From the unpredictable nature of team dynamics to the power of silence and subtle cues, this episode invites you to reconsider how you lead, collaborate, and improvise. Learn how to embrace the “messy” of brainstorming, how it fuels innovation, and why every voice can shape the music of the mission.

- The metaphor of a musical jam session applied to leadership and teamwork

- How diverse voices and roles contribute to dynamic team collaboration

- The importance of improvisation and flexibility in leadership

- Understanding silence as a form of active listening and engagement

0:53 What a jam session really means

2:35 Every role has rhythm: Drums, bass, guitar, and voice

4:32 Why “messy” collaboration leads to innovation

5:44 Listening vs. silence: The subtle power of attention

Favorite Quote

“Don’t misinterpret silence for disconnection. Sometimes silence is deep listening, and that’s when real alignment begins.”

If you've been wondering how many podcast guest episodes you should be doing vs. solo episodes, this one is for you!

In this episode of The Rhythm of the Road Podcast, we've got another entry in our Power of Podcasting series! Today, we’re getting into one of the most common (and crucial) questions podcast hosts ask: What’s the right ratio of guest episodes to solo episodes? Whether you're just starting out or looking to realign your content strategy, this episode offers real advice from the frontlines of podcast production.

I'm sharing my go-to formula and why it’s helped me and my clients stay consistent, energized, and always ready when things don’t go as planned. I'm getting real with you about the pros and cons of relying too heavily on guests, how to bank episodes in advance, and why solo episodes can actually reconnect you to your voice and message. If you're ready to avoid burnout, build a backlog of content, and keep your momentum strong, this is a must-listen.

- Why THIS (guest-to-solo) ratio works well for many podcasters

- Benefits of solo episodes: clarity, consistency, and personal voice

- Challenges of guest episodes: scheduling, follow-ups, and burnout

- Tips for creating a sustainable weekly podcast rhythm

0:55 Why ratios matter: guest vs. solo episodes

2:26 Weekly podcasting and the power of consistency

3:11 Guest episodes: length, logistics, and scheduling challenges

5:45 How solo episodes give you flexibility and control

7:34 Final thoughts: choose the ratio that works for you

Favorite Quote

“The best ratio is the one that works for you, keeps your energy going, keeps you consistent, and doesn’t make you hit pause on your podcast.”

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/