It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day...

It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release.

This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work.

This is all well and good but what happens when you finish your day's work and look in the mirror?

How do you feel about your body?

Do you feel healthy and in control of your weight?You shouldn't have to sacrifice your health or your weight for your career, today is about giving you back control over your body. I don't want overeating (and the guilt which comes with it) to be a part of your week anymore....

So with that said, here is a short 10 minute video I recorded for you...

Sharing 5 top tips to overcoming emotional eating after a long day's work.

These are easy to implement tips which will transform your behaviors around food which aren’t time intensive or difficult to adhere to even if you have busy working days.

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk/coaching 

Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. 

This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones. 

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk 

If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.

I reference Psyllium husk in this episode,  if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ 

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk