What story are you telling yourself—and is it helping you grow, or holding you back?

In this empowering episode of the Personal Mastery & Growth podcast, we explore how to identify, challenge, and consciously rewrite the internal narratives that define how you show up in the world.

Prepare to:

🧠 Explore the Power of Self-Storytelling

Understand how the narratives you’ve absorbed since childhood shape your beliefs, behaviors, and sense of identity—and why they’re not set in stone.

🔬 Learn How Language Shapes Your Identity

Discover how simple “I am” statements reinforce neural pathways, and how intentional language can help rewire your brain for growth, confidence, and clarity.

🚨 Spot the 4 Most Common Disempowering Stories

From “This is just who I am” to “I’ll be happy when…”, uncover the hidden scripts that limit your potential—and what they’re costing you.

🛠️ Use the 6-Step Framework to Rewrite Your Story

Learn how to break the loop, challenge your inner critic, and create a new identity rooted in agency, compassion, and purpose.

This episode is your reminder that you are not your past.

You are the author of your future—and your next chapter starts today.

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🔍 HIGHLIGHTS

02:40 – The role of story in shaping identity

03:45 – Why your brain treats “I am” statements like programming

04:48 – Four common belief traps and how they sabotage growth

07:45 – Six steps to rewrite your story

09:31 – Weekly challenge: identity-based action

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Not sure what stories are holding you back? Try my FREE Mindset Assessment: https://josejohnson.com/mindset/

Ready to change your story? Join The Mindset Makeover: https://josejohnson.teachable.com/p/mindsetmakeover