Doctors often treat Perimenopause like a disease, but that’s only because they don’t understand it. It doens’t have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process.

In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".

TOPICS DISCUSSED IN THIS EPISODE:

• Headaches, migrains and perimenopause and 2nd puberty
• How your hormones work
• The problems with the lack of research in women's health
• How little your doctor knows about your hormones
• Healing your metabolism
• The different biomarkers you can track to make perimenopause feel easy
• Lifestyle strategies and personal/inner work to support you

More from Dr. Mariza Snyder

Get Her Book: The Perimenopause Revolution

Website: drmariza.com

Instagram: @drmariza

YouTube: @drmarizasnyder

Facebook: @drmarizasnyder

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Coffee enemas are trending for gut health benefits, but are they safe?

In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself.

TOPICS DISCUSSED:

• The history of enemas (and coffee enemas)
• Why you might consider trying them
• Reported benefits of coffee enemas
• The risks and safety conderns
• Why some people are against them
• How to do coffee enemas safely (materials, timing, cleaning, etc.)
• Reviewing the studies and data

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SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it).

SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

• How SIBO is the #1 cause of IBS
• How food poisoning is the elading cause of SIBO and what it mean for your health
• The 3 different types of SIBO
• What the migrating motor complex is and its role in recovery
• Types of bacteria that lead to SIBO
• Gow to treat it properly
• Everything else you need to know about healing from SIBO

More from Dr. Allison Siebecker

Website: SIBOinfo.com

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Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on.

Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again.

TOPICS DISCUSSED:

• What mold is and the toxins they produce
• Why it's so harmful / what it does to your body
• How to know if a past mold exposure is part of your health issues today
• Testing for mold in your home and your body
• How to remove mold and heal yourself naturally
• My D+5R process to healing your body and your gut from mold

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Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan).

And slowing down the aging process starts now.

In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

• Why we age and how to slow it down
• The role of environments, friends and lifestyle in aging
• Modern technology, cutting edge science and tests you can access
• Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life
• The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging
• Genetics, Plasmalogens, "-omics" and EEG brain mapping
• When and how aging accelerates the most

More from Dr. Jeffrey Gladden:

Instagram: @jeffgladden_md

Website: gladdenlongevity.com

Podcast: Gladden Longevity Podcast

Shop Dr. Gladden's Supplements: gladdenlongevityshop.com

Book: 100 Is The New 30

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A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?"

To date, we do have evidence that autoimmune disease is very real, but most of these instances look to either be collateral damage, "molecular mimicry" where your body produces something that looks like an invader, or something else.

And the root causes of "autoimmunity" are well understood to be leaky gut, a trigger of some sort and genetic predisposition. And in this episode, we're challenging the paradigm of autoimmune diseases to see if your body can actually attack itself.

TOPICS DISCUSSED:

• What autoimmunity actually is
• "auto-antibodies" vs "antibodies"
• What it truly means to attack yourself
• Specific types of antibodies we thought attacked "self" but turned out to attack "other"
• Different anbitodies in Crohn's, Colitis and Lyme disease (just as examples)
• Evidence they are not attacking you
• How you can begin healing from autoimmune diseases

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Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more.

But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality out of your body.

TOPICS DISCUSSED IN THIS EPISODE:

• The role of neck and nerve function in gut health, stomach acid and enzyme production, gut motility and leaky gut
• How neck misalignment (C1 instability) creates pain down below
• How to make treatments and adjustments last
• Genetic factors weakening your connective tissues
• Complimentary therapies to stiffen ligaments so your adjustments and joints hold
• Practical steps to give to your own health care providers

More from Dr. Ryan Emmons:

Instagram: @drryanemmons

Clinic Website: atlaspaicentre.com

C1 Course for Professionals: clinicalupgrade.ca

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The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now.

So the question we need to ask isn’t “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?”

TOPICS DISCUSSED:

• Is fibre an essential nutrient?
• what does fibre do in your gut?
• why would fibre make your gut better or worse?
• how much should you eat and how do you introduce it properly?
• do you need fibre to poop?
• who should or should not be eating fibre, and why?

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