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ReversABLE

ReversABLE

著者： Josh Dech
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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also connect on social media: @joshdech.health© 2023 ReversABLE 代替医療・補完医療 衛生・健康的な生活
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  • 304: The Shoes Tha Slow Aging, Fix Joint Pain And Sore Muscles - with Mark Sisson

    304: The Shoes Tha Slow Aging, Fix Joint Pain And Sore Muscles - with Mark Sisson
    2026/10/16
    What if your feet play a bigger role in your long-term health than you've been led to believe? In this episode of ReversABLE, Josh Dech sits down with Mark Sisson, longtime athlete, author of The Primal Blueprint and Born to Walk, and founder of Peluva, to explore the overlooked relationship between foot health, movement, balance, and healthy aging. Mark argues that modern footwear can restrict natural toe movement and reduce the sensory feedback our feet provide to the brain. He explains how proprioception—the body's ability to sense its position and movement—helps coordinate the kinetic chain, including the ankles, knees, hips, and back. When foot movement is restricted or pain changes the way we walk, other parts of the body may compensate. Drawing on his own history of athletic injuries, Mark shares why he began rethinking conventional footwear and developed a minimalist shoe designed to provide a wide toe box, a thin sole, flexibility, and greater ground feel. Josh adds a personal perspective, describing how an ankle injury affected his hip mobility and how foot-focused rehabilitation became part of his recovery. The conversation also explores why Mark considers foot strength an overlooked component of longevity. Balance, reaction time, and the ability to remain physically active become especially important with age. For women concerned about maintaining mobility, strength, and bone density, the discussion highlights how foot discomfort can become a barrier to walking and weight-bearing exercise. You'll also hear Mark challenge conventional assumptions about heavily cushioned shoes, arch support, and the running boom. He explains why he favors gradual foot conditioning, appropriate footwear, and frequent low-intensity movement over relying exclusively on isolated workouts. The episode concludes with a practical reminder: walking doesn't need to happen in one long session. Short walks distributed throughout the day can be a useful way to build more movement into everyday life. If you're interested in root-cause thinking, functional movement, and practical strategies for protecting your mobility, this conversation offers a fresh perspective on a surprisingly overlooked part of the body. TOPICS DISCUSSED: Foot Anatomy, Proprioception, And The Brain–Body ConnectionModern Footwear, Toe Restriction, And Natural Foot MovementThe Kinetic Chain: How Foot Mechanics Relate To Knees, Hips, And BackMark Sisson's Athletic Injuries And The Evolution Of His Footwear PhilosophyMinimalist Shoes And The Development Of PeluvaFoot Strength, Balance, Falls, And LongevityBunions, Plantar Fascilitis, Orthotics, And Conventional PodiatryWalking, Daily Movement, And The Philosophy Behind Born To WalkBone Density, Women's Health, And Weight-Bearing ExerciseBarefoot Training, Uneven Terrain, And Practical Foot Conditioning More from Mark Sisson: Website: peluva.com Instagram: @marksissonprimal Instagram: @wearpeluva TikTok: Peluva Facebook: peluva Youtube: peluva Subscribe to Mark Sisson's Newsletter: Mark Sisson's Untethered Get Mark Sisson's Book: Born To Walk Get Mark Sisson's Book: The New Primal Blueprint Get Mark Sisson's Book: Two Meals a Day Get Mark Sisson's Book: The Primal Kitchen Cookbook Get Mark Sisson's Book: The Primal Connection Get Mark Sisson's Book: The Primal Blueprint 21-Day Total Body Transformation Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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    47 分
  • 303: The Molecule That's More Important Than Oxygen And How To Get More Of It - with Dr. Nathan S. Bryan

    303: The Molecule That's More Important Than Oxygen And How To Get More Of It - with Dr. Nathan S. Bryan
    2026/10/09
    In this episode of ReversABLE, Josh Dech welcomes back Dr. Nathan S. Bryan, a researcher who has spent 25 years studying nitric oxide and its role in human physiology. Together, they explore how nitric oxide supports vascular function, oxygen delivery, inflammation regulation, and the body's natural repair processes—and why its relationship with chronic illness deserves closer scientific attention. The conversation begins with an unexpected topic: your mouth. Dr. Bryan discusses the relationship between the oral microbiome, certain mouthwash ingredients, and the body's ability to produce nitric oxide. They examine how oral bacteria participate in the nitrate–nitrite–nitric oxide pathway and why disrupting this process may have implications beyond dental health. Josh and Nathan then connect nitric oxide to broader questions in functional medicine and root-cause healing. They discuss inflammation, oxidative stress, immune dysfunction, microcirculation, environmental exposures, and the physiological processes involved in delivering oxygen and nutrients to tissues. For listeners navigating chronic gut symptoms or inflammatory conditions, this offers a wider perspective on the systems that interact with the immune system and overall health. The episode also explores the proposed vascular and metabolic components of Alzheimer's disease, nitric oxide research in stroke recovery, and the potential relationship between nitric oxide signaling and immune-cell behavior. Nathan explains his approach to restorative physiology and why he believes research should focus on the biological mechanisms contributing to disease, rather than only its downstream manifestations. The conversation becomes more controversial as Josh and Nathan question conventional pharmaceutical incentives, discuss the challenges of funding disruptive research, and share strong opinions about mainstream medical practice and the COVID-19 response. These perspectives are part of the discussion, not proof that the claims made are established scientific consensus. Finally, Nathan discusses nitric oxide products, the importance of understanding dose and safety, and practical habits he recommends considering, including exercise, nasal breathing, sunlight exposure, and reviewing oral-care choices. TOPICS DISCUSSED: Nitric Oxide Biology And Its Role In Human PhysiologyChronic Inflammation, Oxidative Stress, And Root-Cause MechanismsAlzheimer's Disease, Vascular Health, And Cognitive FunctionOxygen Delivery, Blood Flow, And Hyperbaric Oxygen TherapyPharmaceutical Incentives And The Debate Over Symptom Management Versus Root-Cause TreatmentNitric Oxide Dosing, Supplement Products, And Safety ConsiderationsAutoimmunity, Macrophage Signaling, And Immune DysfunctionEnvironmental Toxicity, Detoxification, And The Body's Natural Repair ProcessesThe Oral Microbiome, Mouthwash, Fluoride, And Nitric Oxide ProductionCOVID-19, Respiratory Infections, And Controversial Claims About Disease Prevention More from Dr. Nathan S. Bryan: Website: n1o1.com Instagram: @drnathansbryan LinkedIn: Nathan Bryan Facebook: N1o1 by Pneuma Nitric Oxide Youtube: Dr Nathan Bryan Nitric Oxide Get Dr. Nathan S. Bryan's Book: The Secret Of Nitric Oxide Get Dr. Nathan S. Bryan's Products: n1o1.com/shop Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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    52 分
  • 302: Why You're Stuck WIth Chronic Inflamation And What To Do About It - with Dr. Tom O'Bryan

    302: Why You're Stuck WIth Chronic Inflamation And What To Do About It - with Dr. Tom O'Bryan
    2026/10/05
    Dr. Tom O'Bryan returns to ReversABLE for a wide-ranging conversation about gut health, chronic inflammation, the microbiome, environmental toxins, heavy metals, and the deeper mechanisms that may connect digestive dysfunction with systemic and neurological problems. The conversation begins with LPS, or lipopolysaccharide—a component of the outer membrane of gram-negative bacteria. Tom explains his view that LPS deserves far more attention in discussions around inflammation and describes how increased intestinal permeability may allow inflammatory bacterial components to enter circulation and affect tissues beyond the gut. Tom then lays out his "perfect storm" framework for chronic inflammatory disease: genetic susceptibility, environmental triggers, dysbiosis, intestinal permeability, and chronic systemic inflammation. Rather than searching for one isolated root cause, he argues that practitioners should look at the entire chain of factors contributing to a person's symptoms and ask what the immune system may be responding to. The discussion moves into gluten and wheat, including Tom's controversial position that someone can have an immune response to wheat without experiencing obvious digestive symptoms. The episode also explores the relationship between intestinal and other epithelial barriers, including the blood-brain barrier and reproductive tissues. From there, Josh and Tom explore chemical exposure, heavy metals, fertility, sperm DNA fragmentation, air pollution, and the challenges of interpreting heavy-metal testing. They also discuss why aggressive detoxification can be problematic and why Tom emphasizes reducing ongoing exposure rather than simply pursuing increasingly aggressive detox protocols. Finally, Tom brings the conversation back to something much more practical: education and incremental change. His "one hour a week" principle is about making small, sustainable changes to reduce environmental and lifestyle stressors over time rather than searching for a single magic intervention. For anyone interested in gut health, inflammation, the microbiome, immune system regulation, environmental toxins, or a root-cause approach to chronic illness, this episode offers a provocative framework for thinking differently about why the body becomes sick—and what may actually help. TOPICS DISCUSSED: LPS, Leaky Gut, And Systemic InflammationThe Five-Part "Perfect Storm" Of Chronic DiseaseGluten, Wheat, And Immune System ActivationHeavy Metals And Total Toxic BurdenEnvironmental Chemicals And Everyday Toxin ExposureBrain Inflammation, LPS, And Alzheimer's-Related MechanismsFertility, Sperm DNA Fragmentation, And Paternal ToxicityTesting For Heavy Metals, Toxins, And Immune ResponsesAir Pollution, Children's Brain Health, And Generational ExposureThe One-Hour-A-Week Approach To Incremental Health Change More from Dr. Tom O'Bryan: Website: thedr.com Instagram: @thedrtomobryan X: @theDr_com Facebook: TheDr.Com Youtube: theDr.com House Plants That Absorb Toxins In The Air: thedr.com/plants Get Dr. Tom O'Bryan's Book: You Can Fix Your Brain Get Dr. Tom O'Bryan's Book: Autoimmune Fix Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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    1 時間 8 分
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