Lauren offers a gentle reminder that pausing is not a disruption, but a necessary part of regulation and sustainable leadership. As the podcast takes a short break, she encourages listeners to consider where they, too, might need to slow down and create space for reset.

She shares a simple, accessible tool using sound based regulation like binaural beats or isochronic tones to help shift the nervous system from chaos to calm in just a few minutes. With an emphasis on both reactive and preventative use, the invitation is to build small, intentional moments of steadiness into daily life, supporting a more grounded and regulated way of showing up.

Sign up for the University of Pennsylvania Behavior Breakthrough Accredited Course

Learn about the Staff Sustainability System a proven system to reduce burnout at the root

Resources:

• The Behavior Hub Website
• The Calm App

Other related resources from Five Ives:

Blog Post:

• Why Traditional Employee Wellness Programs Fail (And What Works Instead)
• Survive Mode: Recognizing When Your Organization is in Crisis
• What are the Five Ives?

Podcast:

• Repair without Weakening Authority
• How Regulated Leaders Make Better Decisions in High-Stress Systems
• Leading Through Conflict Without Escalation
• Boundaries as Leadership Infrastructure
• Clarity as a Safety Cue
• Episode 2: Authority Without Fear
• Episode 1: What Stress Does to Decision Making
• The Pause Between Now and Next
• Leading From a Regulated Core
• When Culture Dysregulates
• Growth & Feedback Without Fear
• The Regulated Organization: What it Means to be a Regulated Organization

Our Online Programs:

• Behavior Breakthrough
• Policing Under Pressure
• Board Governance Training
• University of Pennsylvania Behavior Breakthrough Accredited Course

Subscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!

• Check out our Facebook Group – Five Ives!
• Five Ives Website
• The Behavior Hub blog

If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guide

As an Amazon Associate, I earn from qualifying purchases.

Repair is often where leadership breaks down, but it is also where trust is built. In this episode, Lauren walks through why rupture is inevitable in high stress environments and how avoiding it quietly erodes culture, connection, and accountability. Rather than weakening authority, thoughtful repair work signals emotional maturity, steadiness, and self awareness, qualities that strengthen leadership over time.

Through a simple, practical framework of naming the moment, owning your part, and re anchoring the expectation, this conversation reframes repair as a critical leadership skill. When done well, it lowers defensiveness, restores clarity, and allows teams to re engage without losing standards or direction.

Sign up for the University of Pennsylvania Behavior Breakthrough Accredited Course

Learn about the Staff Sustainability System a proven system to reduce burnout at the root

Other related resources from Five Ives:

Blog Post:

• Why Traditional Employee Wellness Programs Fail (And What Works Instead)
• Survive Mode: Recognizing When Your Organization is in Crisis
• What are the Five Ives?

Podcast:

• How Regulated Leaders Make Better Decisions in High-Stress Systems
• Leading Through Conflict Without Escalation
• A Fresh Look at the Five Ives Framework in the Workplace
• Boundaries as Leadership Infrastructure
• Clarity as a Safety Cue
• When Leaders Become the Stressor
• Episode 2: Authority Without Fear
• Episode 1: What Stress Does to Decision Making
• The Pause Between Now and Next
• Leading From a Regulated Core
• When Culture Dysregulates
• Growth & Feedback Without Fear
• The Regulated Organization: What it Means to be a Regulated Organization

Our Online Programs:

• Behavior Breakthrough
• Policing Under Pressure
• Board Governance Training
• University of Pennsylvania Behavior Breakthrough Accredited Course

Subscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!

• Check out our Facebook Group – Five Ives!
• Five Ives Website
• The Behavior Hub blog

If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guide

As an Amazon Associate, I earn from qualifying purchases.

This week, we’re revisiting a past episode of the podcast, The Regulated Team: Creating Cultures that Breathe. As recent episodes have explored sustainable authority and the shift away from urgency driven leadership, this conversation feels especially relevant. It expands those ideas beyond the individual, showing how regulation or dysregulation spreads across a team and shapes the culture as a whole.

Through the Five Ives framework, this episode reminds us that thriving organizations don’t just perform differently, they feel different. With a focus on co regulation, predictable rhythms, and simple rituals, it offers a practical look at creating environments that support steadiness, creativity, and long term sustainability.

Sign up for the University of Pennsylvania Behavior Breakthrough Accredited Course

Learn about the Staff Sustainability System a proven system to reduce burnout at the root

Other related resources from Five Ives:

Blog Post:

• Why Traditional Employee Wellness Programs Fail (And What Works Instead)
• Survive Mode: Recognizing When Your Organization is in Crisis
• What are the Five Ives?

Podcast:

• Why Accountability Feels Threatening
• How Regulated Leaders Make Better Decisions in High-Stress Systems
• Leading Through Conflict Without Escalation
• A Fresh Look at the Five Ives Framework in the Workplace
• Boundaries as Leadership Infrastructure
• Clarity as a Safety Cue
• When Leaders Become the Stressor
• Episode 2: Authority Without Fear
• Episode 1: What Stress Does to Decision Making
• When Culture Dysregulates
• Onboarding as Co-Regulation
• The Regulated Organization: What it Means to be a Regulated Organization

Our Online Programs:

• Behavior Breakthrough
• Policing Under Pressure
• Board Governance Training
• University of Pennsylvania Behavior Breakthrough Accredited Course

Subscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!

• Check out our Facebook Group – Five Ives!
• Five Ives Website
• The Behavior Hub blog

If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guide

As an Amazon Associate, I earn from qualifying purchases.