In a world addicted to hustle and distraction, what if the most powerful thing you could do… is pause?

This week on We Are Already Free, I’m joined by folk herbalist and intuitive guide Rachel Levine. She shares how her journey through anxiety, burnout, and perfectionism led her to reclaim presence through ritual.

This episode is for you if you:

- Feel disconnected or overwhelmed by modern life

- Want to replace routine with something more sacred and supportive

- Are ready to live with more intention, gentleness, and authenticity

We explore:

- The difference between routine and ritual

- Rachel’s story of healing from spiritual bypassing and self-sabotage

- How to start a ritual practice even when presence feels uncomfortable

- Why slowness is not laziness, and softness is not weakness

🌿 Mentioned in This Episode:

- Rachel’s work: intuitivelywild.com

- Intuitively Wild on Substack: intuitivelywild.substack.com/

Reclaim your attention, reset your nervous system

If you’re done with doomscrolling and ready to reconnect to yourself…

The FREE 21-Day Dopamine Detox Challenge is your invitation to step away from overstimulation and return to what truly nourishes you.

🌱 Start now at alreadyfree.me/reset

Connect with Me

• 🎧 Listen to more episodes: nathanmaingard.com/podcast

• 📬 Say hi: nathan@wearealreadyfree.com

• 📸 Instagram: @nathanmaingard

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have.