When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.

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Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.

Within this session, you’ll experience:

• Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.
• Breath witnessing — soft attention to the natural breath, anchoring you in the rhythm of presence and peace.
• Polarity + sensation — exploring the wisdom within opposites—heaviness and lightness, heat and cool, uncertainty and trust.
• Sankalpa planting — a soul-rooted vow that affirms your worth and replaces self-doubt with embodied truth.
• Symbolic visualization — a guided descent into the inner forest, where you meet the Self beyond fear and release doubt into light.
• Return + integration — gently awakening with more steadiness, clarity, and self-trust than you arrived with.

This is not a practice of becoming— It is a practice of remembering.

A sacred pause for the quietly brave. A soft place to land. A mirror for your inner strength.

Perfect for moments of inner questioning, transition, or when your worth feels forgotten.

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With love,

Tara Michele

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