Are you tired of "watered-down" love? In this episode, relationship coach and Reiki master Violet Lange joins Retrieving Sanity to discuss how to rewire your brain and heart for authentic connection. We dive deep into healing attachment styles, overcoming trauma, and why self-trust is the ultimate foundation for love.

Key Topics

The intersection of analytical mind and spiritual heart Redefining love beyond scarcity and watered-down versions Healing attachment styles and rewiring trauma The role of chakras and energy centers in love Authentic self-expression and embodiment in relationships Using metaphysical tools like pendulums and crystals in dating The importance of self-trust and boundary setting Navigating the spiritual and cultural influences on love

Chapters 01:54 Redefining Love: Beyond Niceness 04:59 Violet's Journey: From Trauma to Transformation 08:07 The Impact of Expectations on Identity 11:00 Navigating Connection in a Digital Age 19:13 Navigating Attachment Styles and Self-Discovery 21:56 The Journey of Trust and Self-Acceptance 24:49 Mind, Heart, and Body Connection 28:48 Empowerment and the Feminine Principle 33:33 Embodying Pleasure and Emotional Awareness 38:25 Trusting Your Path and Personal Growth 40:41 Embracing External Wisdom for Personal Growth 42:04 Setting Intentions for Authentic Connections 43:23 Navigating Fear and Trust in Relationships 44:43 Exploring Spiritual Practices for Intuition 48:14 The Love Alchemist Lightning Round: Dating Scenarios 55:42 Understanding the Goldilocks Phase in Relationships 57:49 Retrieving Sanity: Connecting to Wholeness Check out her website: https://violetlange.com/

Her podcast here: https://podcasts.apple.com/us/podcast/violet-langes-pleasure-path/id1439037845

#Recovery #AttachmentStyles #RelationshipAdvice #MentalHealth #HealingTrauma #VioletLange #RetrievingSanity #SelfLove

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Summary

Keegan explores the emotional power of music, how it ties to memories, trauma, and healing, and offers insights on reclaiming music's positive influence in our lives.

Key Topics

Music and emotional memory Trauma and music association Healing through music and self-awareness

Chapters

00:00 Introduction to Music and Memory 00:07 The Emotional Impact of Music 02:53 Reclaiming Music After Heartbreak 05:43 The Connection Between Music and Memory 07:53 Understanding Music's Influence on Emotions 10:43 Healing Through Music 13:15 Navigating Painful Memories with Music 16:00 The Role of Acceptance in Healing 18:53 Finding Strength in Music 21:33 The Therapeutic Nature of Music 24:00 Conclusion and Encouragement Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #music #traumarecovery #recoveryjourney

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Summary of this Sanity Journey

In this insightful interview, Daniela Wolfe explores the nuanced relationship between passion, boundaries, and burnout. She shares practical strategies for achieving balance, understanding the eight pillars of self-care, and transforming mindset to prevent burnout and foster thriving. Daniela Wolfe's website: https://www.bestdlife.com/

Key Topics

The relationship between passion and burnout The eight pillars of self-care The exhausted to empowered formula Mindset shifts for burnout prevention

Chapters

00:00 Understanding Burnout: A Hidden Threat 02:38 The Importance of Balance in Passion 05:35 Daniella's Journey Through Burnout 08:34 Defining Balance: Resilience and Adaptation 11:24 Mental Fitness: Training Your Mind 14:24 The Eight Pillars of Self-Care 19:16 Responding vs. Reacting: The Importance of Self-Care 21:31 Mindset Matters: Changing Your Thought Process 25:14 Rethinking Money: From Evil to Tool 29:09 Time Planning: Prioritizing Self-Care 35:32 Sustainable Self-Care: Making Time for Yourself 37:40 The Importance of Movement in Daily Life 39:12 Mindset, Time Planning, and Self-Care Synergy 41:16 Breaking Free from Unproductive Habits 45:51 Recognizing and Overcoming Burnout 47:39 The Necessity of Daily Self-Care 50:07 Asking for Help and Overcoming Hyper-Independence 52:45 Retrieving Sanity: Embracing Self-Care Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #mentalhealthpodcast #selfcare #balance #mentalfitness #boundaries #passion #resilience #timeplanning #selfcompassion #personalgrowth #burnoutrecovery #preventburnout #selfcaretechniques

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Support the Podcast here: https://buymeacoffee.com/keeganread Dr. Bruce Chalmer's website: https://brucechalmer.com/

Reflection Sheet: https://drive.google.com/file/d/1Uw8x-UjFXwfU0JR_3_mibT5UuzThwyw1/view?usp=drive_link

Summary

In this insightful interview, Dr. Bruce Chalmer explores the paradoxes of love, stability, and intimacy in relationships, emphasizing the importance of accepting contradictions and embracing life's inherent conflicts. He shares practical wisdom on how to cultivate faith, trust, and resilience in the face of life's uncertainties, drawing from his extensive experience in psychology and therapy. Dr. Bruce Chalmer explores the nature of faith, gratitude, cultural influences on mindset, and the importance of self-awareness in relationships. He shares practical techniques for recognizing and managing emotions, fostering genuine intimacy, and cultivating a resilient mindset to navigate life's challenges.

Key Topics

The paradox of love and passion in relationships Balancing stability and intimacy in partnerships The role of faith and trust in healing and growth Accepting contradictions as a vital life skill The importance of tolerating anxiety for intimacy Understanding the function of addiction as a coping mechanism The generative nature of conflict and growth Developing faith through exposure to positive influences The skill of recognizing faith and gratitude Practicing gratitude through journaling and mindfulness Cultural influences on mindset and beliefs Expanding perspective by engaging with different cultures The importance of differentiation in relationships Managing emotions and avoiding being a 'dick' The role of self-awareness in communication Using physiological tools like pulse oximeters to understand emotional states The concept of faith in struggle and suffering Finding meaning in adversity and the importance of hope

Chapters

00:00 Introduction to Relationship Healing 00:31 The Passion Paradox Explained 02:24 Stability vs. Intimacy in Relationships 05:28 Tolerating Anxiety for Intimacy 08:29 Conflict as a Part of Life 11:13 Embracing Clarity and Uncertainty 14:12 Navigating Conflict in Relationships 17:11 Accepting Contradictory Truths 20:55 The Nature of Conflict and Growth 23:16 Understanding Addiction and Its Purpose 26:36 The Role of Faith in Relationships 29:12 Building Trust and Consistency 34:27 Cultural Influences on Mindset 38:20 The Importance of Individuality in Relationships 40:01 Communication Beyond Techniques 41:22 Navigating Anger and Honesty in Relationships 42:20 The Dangers of Therapy Speak 43:48 Understanding Emotional Triggers 45:20 Calming the Mind for Better Communication 46:51 The Role of Self-Awareness in Relationships 48:44 Finding Meaning in Struggle 50:10 The Importance of Faith in Relationships 55:47 Exploring Depression and Meaning 59:25 Embracing Courage and Vulnerability #mentalhealth #retrievingsanity #paradox #stability #intimacy #faith #trust #conflict #growth #therapy #gratitude #selfawareness #relationships #emotionalmanagment #resilience #communication #personalgrowth #healingrelationships #couplestherapy

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Support the Podcast here: https://buymeacoffee.com/keeganread Deborah's websites: http://www.selfworthinitiative.net/ http://www.paisleysfashionforest.com/ https://deborahweed1.hopp.to/amazon Reflection Sheet: https://drive.google.com/file/d/1qAemL3NNhGvWenSsJLQS32FFlcK58fYx/view?usp=sharing

Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Deborah Weed, who shares her journey through medical gaslighting and chronic illness. Deborah discusses the importance of self-worth versus self-esteem, the healing power of creative expression, and the necessity of authentic connections in recovery. They explore how trauma can be transformed into empowerment and the impact of disappointment on self-worth. The conversation emphasizes the significance of community support and the role of storytelling in healing, ultimately leading to a deeper understanding of sanity as alignment with one's true self.

Takeaways

Medical gaslighting can lead to a loss of self-worth. Self-esteem is based on achievements, while self-worth is intrinsic. Creative expression is essential for healing and self-discovery. Storytelling and theater can help process trauma. Authentic connections are crucial for mental health. Disappointment can deter individuals from pursuing their goals. Helping others can enhance one's sense of purpose. Community support plays a vital role in recovery. Sanity is defined by alignment with one's true self. Self-love is a foundational aspect of mental health.

Chapters

00:00 Introduction to Medical Gaslighting and Self-Worth 02:16 The Journey from Illness to Empowerment 05:19 Understanding Self-Esteem vs. Self-Worth 08:15 The Role of Creativity in Healing 11:20 The Impact of Trauma on Identity 14:04 The Dichotomy of Being Seen vs. Unseen 17:24 The Pressure of Societal Expectations 20:10 Creative Expression as a Healing Tool 23:01 Finding Worth Beyond Metrics 25:57 The Power of Individual Connection 31:19 The Power of Creative Expression 37:45 Understanding Disappointment and Its Impact 44:59 Self-Worth and Personal Growth 50:20 The Journey of Self-Discovery 55:10 Defining Sanity and Alignment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #medicalgaslighting #selfworth #creativeexpression #traumarecovery #mentalhealth #empowerment #storytelling #authenticity #communitysupport #personalgrowth #personaldevelopment

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Support the Podcast here: https://buymeacoffee.com/keeganread John's website: http://www.getpsychedfitness.com/ Reflection Sheet: https://drive.google.com/file/d/13tyCL9Arw3YL9buXbvPBnLHnMGR2E3E-/view?usp=sharing

Summary

In this episode, Keegan Read welcomes back John Borden, who shares his incredible journey of transformation through endurance running and the use of psychedelics. John discusses his recent achievement of running 100 miles, the mental and physical challenges he faced, and how his mindset shifted from addiction to athleticism. The conversation delves into the importance of community support, the role of psychedelics in enhancing performance, and the personal growth that comes from embracing challenges. John also reflects on his relationship with his father and the impact of kindness from others on his journey. As he looks to the future, John shares his aspirations for even greater challenges ahead, including an Ironman competition.

Takeaways

Your mindset can change your reality. Endurance running can be a transformative experience. Psychedelics can enhance mental clarity and performance. Community support is crucial in personal growth. Digging deep taps into our primal instincts. Gratitude plays a significant role in recovery. Healing involves confronting and embracing the past. Personal challenges can lead to profound insights. The journey of transformation is ongoing and evolving. Setting ambitious goals can inspire others.

Chapters

00:00 Introduction to Recovery and Transformation 02:24 The Journey of Running 100 Miles 05:22 Mindset and Mental Resilience 08:29 The Role of Psychedelics in Performance 11:24 Digging Deep: Personal Challenges and Growth 14:25 Strongman Competition and Overcoming Limits 17:17 The Power of Presence and Mindfulness 21:25 Exploring the Primal Self 28:22 The Journey of Self-Discovery 35:25 Reflections on Relationships and Redemption 41:10 The Power of Support and Kindness 43:21 Gratitude and Perspective Shift 44:41 The Psyched Circuit Game Show 46:35 Reflections on Healing and Recovery 48:38 The Alchemist of Endurance 51:09 Future Endeavors and Aspirations 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #psychedelics #endurance #personalgrowth #communitysupport #running #marathon #addictionrecovery #mindset #fitness

Call 988 if you are experiencing ANY mental crisis!

Support the Podcast: https://buymeacoffee.com/keeganread Sarah Potter's website: https://www.iamsarahpotter.com/ Reflection Sheet: https://drive.google.com/file/d/1M3C8Vd6t7cuQnMCOqkDkzWA1YsOLmCWD/view?usp=drive_link

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Sarah Potter, a renowned psychic and tarot reader, about her journey through recovery and the transformative power of tarot. They discuss the importance of self-reflection, the role of rituals in daily life, and how tarot can serve as a tool for understanding oneself better. Sarah shares her insights on the intersection of spirituality and recovery, emphasizing the need for community support and the acceptance of discomfort as part of the healing process. The conversation highlights the ongoing nature of recovery and encourages listeners to embrace their unique paths.

Takeaways

Tarot can help individuals navigate their feelings and relationships. Self-reflection is crucial for personal growth and recovery. Recovery is a multi-dimensional process that requires various tools. Embracing discomfort can lead to personal empowerment. Community support is vital in the recovery journey. Rituals can provide structure and stability in daily life. Vulnerability in sharing one's story can inspire others. Curiosity about oneself can lead to deeper understanding and healing. Change is often challenging but ultimately beneficial. Every small victory in recovery should be celebrated.

Chapters

00:00 Introduction to Tarot and Healing 09:13 The Journey of Recovery and Sobriety 14:58 The Fool's Journey: Embracing the Unknown 20:48 Rituals and Daily Practices for Recovery 24:18 Creating a Recovery Toolkit 27:04 The Journey of Recovery and Self-Discovery 29:36 Embracing Curiosity in Recovery 32:03 The Creative Process and Vulnerability 35:49 The Role of 12 Steps in Recovery 38:29 Living One Day at a Time 41:01 Managing Triggers and Discomfort 43:51 The Ongoing Nature of Recovery 45:58 Spirituality and Recovery 54:23 Connecting with the Community 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #recovery #sobermagic #tarot #selfdiscovery #spirituality #healing #addiction #rituals #community #witchcraft

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Support the Podcast: https://buymeacoffee.com/keeganread Kristan Swan's website: https://kristanswan.com/

Summary

In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and the role of creativity in mental health. Christian shares her journey from business coaching to becoming a life and spiritual guide, emphasizing the significance of understanding one's choices and the impact of childhood experiences on adult life. The discussion also touches on the upcoming journal 'Heart Mapping,' which encourages creative expression as a means of self-connection.

Takeaways

Journaling can help you stop performing for the world. Awareness is crucial for making informed choices. Curiosity is essential for self-discovery. Doing nothing is still a choice you make. The act of writing can clarify thoughts and feelings. Creativity can be stifled by anxiety. Spaghetti on the Wall is a method to journal without judgment. Childhood experiences shape adult choices and behaviors. Compassion is important in parenting and relationships. Finding stillness can lead to clarity in decision-making.

Chapters

00:00 Introduction to Spaghetti on the Wall 01:00 The Journey of Self-Discovery 04:13 Journaling as a Tool for Awareness 10:17 The Power of Physical Journaling 12:13 Breaking Barriers to Creativity 17:14 The Importance of Curiosity 25:34 Navigating Parental Expectations and Self-Expression 27:56 Reflections on Parenting and Personal Growth 29:50 Understanding Fear and Change in Relationships 32:24 The Role of Awareness in Personal Transformation 35:37 The Power of Writing and Self-Reflection 38:17 Making Informed Choices in Life 42:33 The Importance of Stillness and Simplicity 44:51 Creative Exploration and Self-Discovery 50:51 Journaling as a Tool for Mental Health #recoverypodcast #mentalhealthpodcast #retrievingsanity #journaling #creativity #selfdiscovery #awareness #personalgrowth #choices #compassion #change

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