『Retrieving Sanity | Recovery from Addictions and Traumas』のカバーアート

Retrieving Sanity | Recovery from Addictions and Traumas

Retrieving Sanity | Recovery from Addictions and Traumas

著者： Tanner Keegan Read
無料で聴く

概要

"Recovery focused healing from addictions and traumas with personal experiences."

Hey there! My name is Keegan, Host of ”Retrieving Sanity”, a podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you've got some traumas you'd like to heal from? There's plenty of that to be found here, and we're just getting started!

I want you to know, whatever it is you're going through; you're not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that's why my guests and myself are here to walk with you and show you the ways out.

If you like what you hear, please leave a comment, possibly subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or on Reveel on your TV!

Get the merch here!

Support the Podcast Here!

Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time!
Check out https://www.retrievingsanity.com for a list of all guests (we're over 100 already!) and their websites!


Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Copyright Tanner Keegan Read 2023 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Why You're Still Stuck in Toxic Cycles (and How to Break Free) with Violet Lange

    Why You're Still Stuck in Toxic Cycles (and How to Break Free) with Violet Lange
    2026/02/27

    Are you tired of "watered-down" love? In this episode, relationship coach and Reiki master Violet Lange joins Retrieving Sanity to discuss how to rewire your brain and heart for authentic connection. We dive deep into healing attachment styles, overcoming trauma, and why self-trust is the ultimate foundation for love.

    Key Topics

    The intersection of analytical mind and spiritual heart Redefining love beyond scarcity and watered-down versions Healing attachment styles and rewiring trauma The role of chakras and energy centers in love Authentic self-expression and embodiment in relationships Using metaphysical tools like pendulums and crystals in dating The importance of self-trust and boundary setting Navigating the spiritual and cultural influences on love

    Chapters 01:54 Redefining Love: Beyond Niceness 04:59 Violet's Journey: From Trauma to Transformation 08:07 The Impact of Expectations on Identity 11:00 Navigating Connection in a Digital Age 19:13 Navigating Attachment Styles and Self-Discovery 21:56 The Journey of Trust and Self-Acceptance 24:49 Mind, Heart, and Body Connection 28:48 Empowerment and the Feminine Principle 33:33 Embodying Pleasure and Emotional Awareness 38:25 Trusting Your Path and Personal Growth 40:41 Embracing External Wisdom for Personal Growth 42:04 Setting Intentions for Authentic Connections 43:23 Navigating Fear and Trust in Relationships 44:43 Exploring Spiritual Practices for Intuition 48:14 The Love Alchemist Lightning Round: Dating Scenarios 55:42 Understanding the Goldilocks Phase in Relationships 57:49 Retrieving Sanity: Connecting to Wholeness Check out her website: https://violetlange.com/

    Her podcast here: https://podcasts.apple.com/us/podcast/violet-langes-pleasure-path/id1439037845

    #Recovery #AttachmentStyles #RelationshipAdvice #MentalHealth #HealingTrauma #VioletLange #RetrievingSanity #SelfLove

    Call 988 if you are experiencing ANY mental crisis!

    Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
    続きを読む 一部表示
    59 分
  • Solo Episode: Reclaiming Music After Traumas with Keegan

    Solo Episode: Reclaiming Music After Traumas with Keegan
    2026/02/26

    Summary

    Keegan explores the emotional power of music, how it ties to memories, trauma, and healing, and offers insights on reclaiming music's positive influence in our lives.

    Key Topics

    Music and emotional memory Trauma and music association Healing through music and self-awareness

    Chapters

    00:00 Introduction to Music and Memory 00:07 The Emotional Impact of Music 02:53 Reclaiming Music After Heartbreak 05:43 The Connection Between Music and Memory 07:53 Understanding Music's Influence on Emotions 10:43 Healing Through Music 13:15 Navigating Painful Memories with Music 16:00 The Role of Acceptance in Healing 18:53 Finding Strength in Music 21:33 The Therapeutic Nature of Music 24:00 Conclusion and Encouragement Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

    🔔Subscribe for more content ~2x/week

    Recovery & Mental Health Podcast

    #mentalhealthpodcast #recovery #retrievingsanity #music #traumarecovery #recoveryjourney

    Call 988 if you are experiencing ANY mental crisis!

    Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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    26 分
  • 8 Pillars of Self-Care to Prevent Burnout with Daniela Wolfe

    8 Pillars of Self-Care to Prevent Burnout with Daniela Wolfe
    2026/02/23

    Summary of this Sanity Journey

    In this insightful interview, Daniela Wolfe explores the nuanced relationship between passion, boundaries, and burnout. She shares practical strategies for achieving balance, understanding the eight pillars of self-care, and transforming mindset to prevent burnout and foster thriving. Daniela Wolfe's website: https://www.bestdlife.com/

    Key Topics

    The relationship between passion and burnout The eight pillars of self-care The exhausted to empowered formula Mindset shifts for burnout prevention

    Chapters

    00:00 Understanding Burnout: A Hidden Threat 02:38 The Importance of Balance in Passion 05:35 Daniella's Journey Through Burnout 08:34 Defining Balance: Resilience and Adaptation 11:24 Mental Fitness: Training Your Mind 14:24 The Eight Pillars of Self-Care 19:16 Responding vs. Reacting: The Importance of Self-Care 21:31 Mindset Matters: Changing Your Thought Process 25:14 Rethinking Money: From Evil to Tool 29:09 Time Planning: Prioritizing Self-Care 35:32 Sustainable Self-Care: Making Time for Yourself 37:40 The Importance of Movement in Daily Life 39:12 Mindset, Time Planning, and Self-Care Synergy 41:16 Breaking Free from Unproductive Habits 45:51 Recognizing and Overcoming Burnout 47:39 The Necessity of Daily Self-Care 50:07 Asking for Help and Overcoming Hyper-Independence 52:45 Retrieving Sanity: Embracing Self-Care Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #mentalhealthpodcast #selfcare #balance #mentalfitness #boundaries #passion #resilience #timeplanning #selfcompassion #personalgrowth #burnoutrecovery #preventburnout #selfcaretechniques

    Call 988 if you are experiencing ANY mental crisis!

    Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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    56 分
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