Ever feel anxious, moody, overwhelmed… and you're not even sure why? 🤯 This episode breaks down one of the most powerful tools in both counseling and spiritual growth: learning to trace our emotions and actions back to our thoughts.

We’re diving into the basics of CBT (Cognitive Behavioral Therapy) and pairing it with biblical truth.

This episode is for you if you're ready to stop letting your thoughts boss you around.

TIMESTAMPS

[01:40] Cognitive Behavior Theory (CBT)

[02:23] Emotions and behaviors are a sign. Trace them back to the original thought that's driving them.

[03:38] You have a choice and can choose to change the channel in your brain.

[03:51] Spiritual viewpoint

[04:22] Who's voice are you listening to?

[11:11] Choose Life Challenge

KEY TAKEAWAYS

• How thoughts → feelings → actions
• Uncomfortable emotions are a signal, not a sentence
• The difference between God’s voice vs. the enemy’s lies
• Tips to "change the channel" in your mind when thoughts start spiraling 💭

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

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I’m cheering you on as you break free from what’s holding you back and keeping you stuck.