Rethinking Rest (with a Rest Expert, Dr. Sandra Dalton-Smith) - Episode 21
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Rethinking Rest (with a Rest Expert, Dr. Sandra Dalton-Smith) - Episode 21
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In this episode Bethany and Andy share a series of unexpected events from their daily lives, including a shattered car window mishap that leads to an intriguing police investigation. Bethany interviews Dr. Sandra Dalton-Smith, a rest expert, who provides an in-depth look into the seven types of rest and how they impact our lives, marriages, and families. This conversation offers valuable insights into identifying and addressing various rest deficits, making it a must-listen for anyone feeling overwhelmed by life's demands.
Order Slightly Off Script Merch (incluidng the Bethany Needham Band>)
Connect with Dr. Saundra Dalton-Smith: https://www.drdaltonsmith.com/
Take the Rest Quiz: https://www.restquiz.com/
Buy Dr. Saundra's Books
00:00 Introduction to the Marriage Show
01:47 Bethany's Pilates Adventure
02:36 The Mystery of the Smashed Window
04:33 Dealing with the Aftermath
11:23 A Favor Gone Wrong
14:45 Special Episode on Rest
15:55 Interview with Dr. Sandra Dalton Smith
17:13 Introduction to Rest and Burnout
17:51 The Seven Types of Rest
18:13 Physical and Mental Rest Explained
19:40 Spiritual and Emotional Rest
21:14 Social, Sensory, and Creative Rest
25:27 Rest Strategies for Families and Couples
32:15 Practical Tips for Identifying and Addressing Rest Deficits
38:03 Conclusion and Final Thoughts
42:10 Podcast Outro and Personal Anecdotes