In this episode of Restoring Us, hosts Melanie Freeland and Kevin Dykstra delve into the complexities of work-life balance. They discuss the importance of self-awareness, the need for routines, and the various forms of rest, emphasizing that balance is not a one-size-fits-all concept. The conversation encourages listeners to redefine their understanding of work and life, and to find meaning in their activities, whether they are restful or energizing.

Episode Chapters

03:06 - Exploring work-life balance

06:47 - Different perspectives on balance

11:40 - Redefining work and life

18:38 - Understanding rest and activity

26:45 - Practical strategies for balance

37:11 - Resources and key takeaways

Recommended Resources

• The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World (John Mark Comer)
• Rest Easy: Discover Calm and Abundance through the Radical Power of Rest (Ximena Vengoechea)
• Rest is Resistance: A Manifesto (Tricia Hersey)

Note: Books mentioned in this episode contain affiliate links to Bookshop.org. Purchases made through these links support the podcast and independent bookstores!

Learn more about us at www.restoretherapycollective.com

Follow us on Instagram: @restoretherapycollective

Connect with the Hosts

• Melanie Freeland - Website | Psychology Today
• Kevin Dykstra - Website | Psychology Today

Restoring Us is a space to slow down, take a breath, and explore topics related to mental health, therapy, and self-care. In each episode, therapists with Restore Therapy Collective in Grand Rapids, Michigan, explore ways to restore yourself and your relationships. Whether you're navigating a tough chapter, looking to understand how you function in the world, or just need a reminder that you're not alone - you are welcome here.

Please follow us here as well as on our Instagram @restoretherapycollective. You can find out more about our practice at www.restoretherapycollective.com.

Music Attribution: 2.22.2026 - 3 guitars, uplifting buildup by RhysTemple54 -- https://freesound.org/s/846011/ -- License: Creative Commons 0