On this episode of Restorative Reading & Writing for Wellness, I’m sharing my favorite books to soothe the mind after a session of expressive writing on the page.

Come listen as I talk about what expressive journaling is and share a specific form of it called JournalSpeak from Nicole Sachs. We’ll explore what it is, how it works and the books I recommend for soothing your nervous system once you lift your pencil from the page. This practice has changed my life and I know it can help yours, too.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/02/10/books-to-soothe-the-mind-after-journalspeak/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

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On this episode of Restorative Reading & Writing for Wellness, I’m sharing the science-based research behind the magical potential of reading to help us manifest ANYTHING that we want in our lives from wellness and creativity to personal and professional accomplishments.

Come listen as I talk about the inspiration for today’s episode, detail the exact science you need to know about to harness the true power of books and offer a few titles that can help you get started manifesting your best life one book at a time.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/02/03/how-reading-can-help-you-manifest-anything/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

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On this episode of Restorative Reading & Writing for Wellness, I’m revealing a new category in my restorative writing framework and I’m offering a simple, yet powerful, tool for deciding exactly which kind of journaling you need next.

Come listen as I talk about the reason why I created the restorative writing framework and decision three, the two questions you need to ask yourself to get started and the eight different writing prompts you can choose from to find exactly the one you need next.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: ⁠https://www.alitlife.com/2026/01/27/get-rid-of-journaling-decision-fatigue-with-this-tool/⁠

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at ⁠www.getliterate.co⁠.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: ⁠https://amzn.to/44wELKN⁠

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: ⁠https://www.zazzle.com/store/alitlife⁠

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: ⁠http://www.alitlife.com/⁠

⁠Facebook: http://www.facebook.com/AffinitoLit⁠

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On this episode of Restorative Reading & Writing for Wellness, I’m walking you through a simple self-reflection tool to find out EXACTLY what your reading life needs next and the simple strategies to get there.

Come listen as I talk about the quick and easy assessment tool to help you decide exactly what your reading life needs and offer nine recommendations to help you get there. We’ll go deep into your reading habits, explore what your reading heart is after and decide if you need to broaden your reading community, too.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/01/20/heres-exactly-what-your-reading-life-needs-next/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/

Facebook: http://www.facebook.com/AffinitoLit

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On this episode of Restorative Reading & Writing for Wellness, I’m sharing three ways you can winterize your reading and writing life for wellness.

Come listen as I talk about why reading and writing look a bit different in winter than in any other season, three ways you can make your reading and writing life warmer, cozier and more wintery and the science behind why all of this matters anyway.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/01/13/winterize-your-reading-writing-life-for-wellness/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/

Facebook: http://www.facebook.com/AffinitoLit

Twitter: http://www.twitter.com/AffinitoLit

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On this episode of Restorative Reading & Writing for Wellness, I’m exploring the science behind why we should theme our reading lives around intentional one-word themes, curiosities or questions and how we can do it joyfully.

Come listen as I share the science behind the practice, offer concrete ideas on how to theme your reading life (and how not to!), how to create a TBR stack and book apothecary that embraces your theme and how to harness the power of the page to create a life you love.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/01/06/why-how-you-should-theme-your-reading-life/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/

Facebook: http://www.facebook.com/AffinitoLit

Twitter: http://www.twitter.com/AffinitoLit

Instagram: http://www.instagram.com/AffinitoLit

On this episode of Restorative Reading & Writing for Wellness, I’m revealing my 2026 notebook stack: all the notebooks I’m using and loving and why.

I’ll begin by answering the top 3 questions I receive every time I release my annual notebook stack episodes: Why so many? Why are they so different? How often do you write in them? Plus, I’ll share why I’m shifting my focus a bit this year, too.

Then, I’ll walk you through each of my notebooks: what they are for, what they look like and how they feel, how I’ll use it and how often I’ll write in it.

Finally, I’ll end with a mic-drop question that could change the way you think about notebooking and journaling forever.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/12/30/my-2026-notebook-stack/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/

Facebook: http://www.facebook.com/AffinitoLit

Twitter: http://www.twitter.com/AffinitoLit

Instagram: http://www.instagram.com/AffinitoLit

On this episode of Restorative Reading & Writing for Wellness, I’m inviting you to give yourself permission for a holiday pause, a bit of time to drop into your restorative reading and writing practice against a backdrop of beautiful, instrumental holiday music.

Come listen as I give a quick hello, offer a few things you might do during this time and invite you to settle in for some restorative rest.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/12/23/your-holiday-permission-to-pause/

No Copyright Background Music

Christmas Music Mix

• 🎅 Christmas Music No Copyright Free Cozy Winter Holiday Background Instrumental Music

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/

Facebook: http://www.facebook.com/AffinitoLit

Twitter: http://www.twitter.com/AffinitoLit

Instagram: http://www.instagram.com/AffinitoLit