『Restorative Reading and Writing for Wellness』のカバーアート

Restorative Reading and Writing for Wellness

Restorative Reading and Writing for Wellness

著者： Stephanie Affinito
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Reading and writing can be restorative practices. If you love books, beautiful notebooks, thoughtful conversation, and the quiet joy of reflection, you’ll feel right at home here.

alitlife.substack.comStephanie Affinito アート 個人的成功 文学史・文学批評 自己啓発
エピソード
  • E226: My Personal Book Apothecary for May 2026

    E226: My Personal Book Apothecary for May 2026
    2026/05/05
    On this episode of Restorative Reading & Writing for Wellness, I’m sharing all the details on my personal book apothecary for May 2026.Each month, I choose a one-word theme to guide my intentions and create a book apothecary to help me breathe that word into existence through reading, writing and learning. This month, my chosen one word theme is: HOPE.It was sparked by an email from Omega with an invitation inside:This month, we encourage you to reflect on what hope means in your life right now and how that understanding shapes the way you move forward. What are you willing to believe in? What feels ready to emerge? And how might hope guide your next step?That invitation seemed to be written just for me and has sparked an exploration into HOPE ever since then. It’s the perfect word to follow my own-word theme of RELEASE from last month. Now that I’ve released some things that no longer serve me, I can make space for the hope that does. As you likely already know, the best way to welcome a new way of thinking, feeling and being into my life is through reading and writing, paying careful attention to the books I surround myself with and the prompts I write from so I can take inspired action in my life.Here’s my current book apothecary to explore what HOPE means to me this month. Scroll to see the contents below and press play on the podcast episode talking all about it.Restorative Reading:I’ve chosen a mix of books to explore themes of HOPE and to bring more of it into my life. I admit, I have built a pretty tall stack, but I am hopeful that I’ll read them all (yes, pun intended). Here are the books in my apothecary along with the publishers blurb for each of them:WAYS TO FIND YOURSELF by Angela Brown (Amazon / Bookshop)Technically, I’ve already read an advanced copy of the book, but it’s going to sit on my shoulders all month long. It will be one of my top books of 2026 (if not ever) and has the kind of quiet power to help you move forward with hope while better appreciating all previous versions of yourself. It’s breath-taking. Here’s the overview:Grace Whittaker’s life is coming apart.In the wake of her mother’s death, a stalled writing career, and a slow-motion separation from her husband, Grace is more directionless than ever. But when she returns to Sea Drift, the beach town where she and her mother summered for years, Grace’s life comes together in the most unexpected ways.Soon after arriving on the picturesque coastline that meant so much to her, Grace discovers more than she remembers, and for reasons she can’t possibly fathom. Amid the weathered surf shops, pastel motels, and sloping beaches, Grace begins to encounter younger versions of herself. Each one is vivid, alive, and breathtakingly real.As she navigates this most surreal week—reconnecting with old friends, trying to solve a quiet mystery about her mother, and revisiting a love she left behind—Grace is forced to remember who she used to be. It’s the only way she can figure out who she can still become.THE HOPE CHEST by Viola Shipman (Amazon / Bookshop)Personally, I think all of Viola Shipman’s books have threads of hope on the pages and I cannot wait to find them in this book. Here’s what I’m looking forward to:The discovery of one woman’s heirloom hope chest unveils precious memories and helps three people who have each lost a part of themselves find joy once again.Ever since she was diagnosed with ALS, fiercely independent Mattie doesn’t feel like herself. She can’t navigate her beloved home, she can’t go for a boat ride, and she can barely even feed herself. Her devoted husband, Don, doesn’t want to imagine life without his wife of nearly fifty years, but Mattie isn’t likely to make it past their anniversary.But when Rose, Mattie’s new caretaker, and her young daughter, Jeri, enter the couple’s life, happiness and the possibility for new memories return. Together they form a family, and Mattie is finally able to pass on her memories from the hope chest she received from her mother.With each item—including a favorite doll, family dishes, an embroidered apron, and an antique Christmas ornament—the hope chest connects Mattie, Don and Rose to each other and helps them find hope again in the face of overwhelming life challenges.THE PRAYER BOX by Lisa Wingate (Amazon / Bookshop)Do you have a prayer box? I do, but I only have one that my daughter gifted to me. I’m enchanted with the idea of having one for each year of my life as a way to archive it and reflect on who I’ve become, kind of like my notebooks. Here’s the overview:When Iola Anne Poole, an old-timer on Hatteras Island, passes away in her bed at ninety-one, the struggling young mother in her rental cottage, Tandi Jo Reese, finds herself charged with the task of cleaning out Iola's rambling Victorian house. Running from a messy, dangerous past, Tandi never expects to find more than a temporary hiding place within ...
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    30 分
  • E227: From Shelf-Care to Self-Care Magic

    E227: From Shelf-Care to Self-Care Magic
    2026/04/28
    I recently (and very quietly!) celebrated an important milestone on the Restorative Reading & Writing for Wellness podcast: I reached the 225 episode milestone!It truly seems like yesterday when I nervously hit record and uploaded a very real, raw episode into the world and it’s been a wonderful journey of learning ever since. Recently, I’ve started posting some of these backlist episodes in my current show notes as they relate to the current theme in case you missed it or are new to the podcast and I’ve loved seeing new life brought to these old episodes. So, I’ve decided to periodically bring back a backlist episode that relates to my current one-word theme in hopes that it re-energizes your reading and writing life, too. Starting today!Spring is in the air and that means Spring cleaning, organizing and freshening. This kind of work pairs perfectly with my RELEASE theme and might help you let go of the old and make space for the new on your bookshelf….and your life. Today, I am talking about shelf-care or showing love to your bookshelf in mindful and intentional ways to rejuvenate your reading life and how it can lead to self-care in our actual lives, too. Here’s a quick overview of the steps I shared in the episode:Know Your WhyFirst, before you even get started, articulate why you are choosing to cull your book collection. Clearly stating your ‘why’ behind this work will give you the energy your bookish heart will need to tackle it. Say it out loud. Are you sorting through your books to gain:* a cleaner and refreshed look to your bookshelves?* additional space for new titles and genres?* a chance to sift through your reading life past and plan for the future?Whatever the reason, define your why and hold it close throughout the process.Remove & SortNext, pull all the books off of your shelf so you can literally see and touch each one. This contact is important. Quickly glancing at the titles on your self will not suffice. Pick up each book and sort them into two piles: read and not read yet.Review the Books You’ve ReadThen, head to the stack of books you’ve already read. Pick up each book, say the title and author out loud and fan the pages. Saying the title out loud will jog your memory of the book and fanning the pages will highlight any dog-earned passages, bookmarks or sticky notes, all signs you loved the book. If this process does NOT jog your memory of the book, then that’s a sure sign you might let it go.Make a decision to keep or donate each book. Is it a book that you read, loved, remembered and want to keep? Yes? Well, why? If you have a compelling reason to keep the book on your shelf waiting patiently for another reader that might never come, then do so. If not, set it aside so you can pay it forward to share with a reader who will love and appreciate it. Continue the process until you have sorted all of the books into KEEP and SHARE piles.But don’t put them back on the shelf. Not yet!Review the Books You Haven’t Read YetNext, it’s time to head to the stack of books you have not read yet. Just as with the books you’ve already read, pick up each book and say the title and author aloud. How do you feel? Does the book register in your memory? Does it tug at your reading heart? Or do you feel nothing at all? Use that gut feeling to decide whether to keep the book on your shelves or donate to others. These questions might help you decide:* Do you remember when and why you purchased the book?* Are those reasons still relevant in your life today?* Do you remember who recommended it to you and why they thought you might enjoy it?If you can answer these questions and are still interested in the book, keep it. If not and you do not feel any tug at your reading heart, then pay it forward to another reader.Now, there are two steps left: to reorganize your newly culled reading shelves and decide on your donation strategy.Reorganize & ReshelveFirst, let’s reorganize. Organization of your bookshelves is a personal process that should be based on your preferences and wishes as a reader AND your desire for organization and accessibility. Here are a few methods you might try:* Shelve books by reading status: read and not yet read* Arrange books alphabetically by author last name* Categorize books by genre and/or format* Sort books by hardcover and paperback* Cluster books by your mood for reading* Visually display books by color, size and/or shape* Celebrate favorite books in a showcaseChoose a method that speaks to your bookish heart and experiment with combinations of strategies, too. You might have a TBR shelf arranged by genre. Or an alphabetically arranged shelf within a certain genre. The choice is yours.Donate Books ForwardLastly, it’s time to get your excess books into the hands of its next reader. Here are a few possibilities:* Donate adult books to your local library.* Donate children’s literature books to your local school.* Add a few books to a Free Little ...
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    37 分
  • E226: Why Sensory Layers Matter in Restorative Practice: Spring Edition

    E226: Why Sensory Layers Matter in Restorative Practice: Spring Edition
    2026/04/21
    If you didn’t know this already, this podcast is truly a week-by-week sharing of my own reading and writing life, what I’m learning and how I’m growing in my own restorative practice. I talk about the books I’m actually reading, the things I’m actually writing and the ways I’m furthering my own knowledge in this little niche that I love so much. This week is no exception.I stumbled upon a key piece of research that could be the one thing standing in your way of a reading and writing life that is interesting and passes the time to a restorative reading and writing practice that actually calms your nervous system and makes you feel better.As a quick review, there are a few key steps to a restorative reading and writing practice that alchemizes the healing power of them both:* Carve out a block of time and create soothing conditions to read and write.* Choose the book or passage that you need right now in this season of life.* Read with an open mind and heart.* Write about the nudges you feel in your body and mind.* Take inspired action from the page to make life better. As is with many things, the first step can be the hardest part: finding the time and creating the optimal conditions for your own reading and writing. But honestly, if we do, such beautiful changes can happen in your mind, body and life, especially when we layer our reading and writing practices with soothing signals from our senses. Why?Well, I used to think it was because those sensory signals provided a soothing message to our nervous systems that we could calm down and sink into our practice, elevating our reading and writing experience. And that is still true. But I know know it is much, much more than that. The sensory layers we add to our practice actually signal SAFETY to our bodies.Let me explain, courtesy of my learning from Brett Larkin in HEALING WITH SOMATIC YOGA, a book from my RELEASE book apothecary this month:Our bodies do not speak in words. That’s why, even though we truly want to, we can’t tell it to stop worrying and to stop overthinking and to stop ruminating and have it easily respond. It simply cannot listen to us in the language we are using. Why? Because it speaks a different language: the language of movement, sensation, breath, sound and touch. When we speak in THAT language and give our body messages at the somatic and sensory level, our bodies can finally listen. That’s why paying close attention to the sensory elements in our restorative reading and writing practice is critical.Armed with this new information, I think it’s the perfect time to take a sensory audit of our current restorative practice and give it a bit of a refresh for the Spring season. To begin, take an honest look at your current reading and writing practices:* What signals of safety are you currently providing your system during your reading and writing time?* How do they align to the season of the calendar we are in to take advantage of Mother Nature’s rhythms? Take a minute and list some ideas for your own personal practice and then borrow some from my own brainstorming below:Sight: Spring invites us to notice nature and the world around us.* Take your practice outside or read and writing with a visible view of the outdoor world. * Add a plant or flower to your reading and writing space.* Choose books, notebooks and bookish bling with Spring-like colors.Hearing: Spring invites us to listen to sounds of renewal and growth. * Read outside and listen to the birdsong or play nature-infused audio tracks while reading and writing. * Press play on a nature-themed ASMR room on YouTube.Smell: Spring invites us to embrace the scents of the blooming season. * Diffuse fruity and floral flavors in your essential oil diffuser.* Light a citrus, floral or minty candle while reading and writing. Taste: Spring invites us to explore personal flavors of joy and presence.* Choose a beverage or snack that feels like comfort and presence for you, even if not aligned to the Spring flavor profile.* Experiment with Spring flavor drinks, like flowery herbal teas or LMNT (my favorite is citrus and lemonade!).Touch: Spring invites us to ground ourselves in the physical world. * Read with your bare feet touching the grass for additional grounding. * Read with a natural stone to rub for presence.These are just a few of the ideas I’m trying in my own personal practice and I’d love to know your recommendations, too. Leave your thoughts in the comments below and let’s build a restorative Spring reading and writing practice together!Here are the other episodes mentioned in the podcast:E218: Why a Personal Curriculum Isn’t a Book Apothecary & Why That MattersE202: Create a Restorative Reading & Writing AltarLet’s Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:🩷 Join my...
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    18 分
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