Rest, Screens and Safety: Building a Digital Life That Works
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Rest, Screens and Safety: Building a Digital Life That Works
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Only 24% of high school students get at least eight hours of sleep, and 46% of teen drivers have texted or emailed while driving. In this episode of It’s Not Your Fault, a Teen Mental Health Podcast, Brandon Jones says it’s time to reset how we think about kids and devices. Taking devices away completely isn’t realistic, so he says parents need to teach kids how to tread the water. He shares stories from raising Gen Alpha kids, explains why he talks about rhythm instead of balance, and describes how he handles screen time, bedtimes and negotiation at home. Learn more about Brandon’s work at jegna.org. Find more episodes at ShelettaMakesMeLaugh.com. #ItsNotYourFault #TeenMentalHealth #ScreenTime #DigitalWellness #ParentingTeens #GenAlpha #TeenSleep #HealthyHabits #ParentingTips #ShelettaMakesMeLaugh